Lose Weight WITHOUT Diet and Exercise?!
By
Dr. Scott Olson, ND
Posted March 21, 2019
It’s the number one question I get from my patients: Can I lose weight without going on a diet or having to exercise?
And who can blame them? Nobody wants to give up their favorite foods or spend their free time at the gym.
Fortunately, they don’t have to.
Because the short answer to that question is: YES!
But you have to know what you are doing.
Let me show you.
Going on diet is often a losing game (and NOT a losing weight game).
Research shows that most people who start any weight loss program fail within the first 30 days.
They fail NOT because they don’t have the right tools to take poundsoff but because your body has extraordinary tools to fight your attempts to erase those extra pounds.
In order to switch your body from weight-storing to weight-losing, you have to understand how to fight your body’s fight to keep weight on.
Here are the tools you need to get started:
- Stay Hydrated: This one thing can completely change your life: drink only water.I know some people hate drinking water, but almost anything else you drink can add calories that you don’t want.
- Get 40 Winks: Sleep is your best friend, especially for weight loss. When you don’t sleep well, you make metabolicchanges to your body which makes it easier to gain weight. And not getting enough sleep also changes your brain, making you more irritable and moodier as well as increasing your craving for sugary foods.
- Eat Early: Eat as much food as you want during the morning and afternoon and stop eating as early as you can. This means you are eating calories while you are active.
- Go Nuts: Nuts are full of protein and fats that help you to feel full and are your best choice for a snack. Nuts are also great for your heart and brain.
- Workout Early: For reasons not completely clear, exercising in the morning burns more fat (maybe up to 20 percent more).
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....