LOWER Your Blood Sugar WITHOUT Drugs
By
Dr. Scott Olson, ND
Posted April 18, 2019
If you have high blood sugar, chances are your mainstream doc has done little to lower it.
Sure he’s suggested risky meds and outrageous diet and workout plans.
But you don’t need to take poison or totally change your lifestyle to balance your blood sugar.
Because there are natural, drug-free ways to get REAL results.
Let me show you.
The Center for Disease Control (CDC) reported that over 30 million Americans have diabetes and over 80 million have pre-diabetes.
Diabetes is as bad or worse for your health than smoking. Having poor blood sugar control will take years off your life and skyrocket your risk for heart disease, dementia, kidney disease, losing your vision.
Let me save you from that misery.
Here are four easy tips for lowering your blood sugar naturally. :
#1 Eat Fewer Carbs
Carbohydrates and sugars are very addicting and are in almost all processed foods. They are dangerous because they can cause blood sugar spikes. But even just quitting soda can automatically reduce the number of carbohydrates you consume. Swapping out packaged foods for fresh poultry, seafood and produce will also significantly reduce your carb intake.
#2 Test
If you have blood sugar problems, then you probably have a glucometer. Try testing individual foods and see what it does to your blood sugar. You can use the glycemic index if you don’t want to go through all that trouble. Eating foods low on the glycemic index will help you keep your blood sugar level.
#3 Exercise
Exercise helps you burn excess sugar, so it doesn’t build up in your bloodstream. And, if you go for a walk or any form of exercise one-half hour to an hour after you eat, you can see good results. Do the right kind of exercises – like swimming and biking – to build up your muscle mass this will also help to lower your blood sugar.
#4 Take Berberine
Berberine is a natural substance found in certain herbs shown to reduce blood glucose levels. It is so effective that scientists and doctors have compared the effects of berberine to the diabetes drug Metformin. Berberine is available over the counter as supplements, but you should check with your doctor first to make sure that Berberine is safe for you.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...