Delicious Diet REVERSES Depression in Seniors
By
Dr. Scott Olson, ND
Posted June 18, 2019
If you’ve ever had depression, you know how it makes life harder.
Things like seeing your family… going to the doctor… and even getting out of bed can seem impossible.
And the mainstream’s antidepressants don’t work.
In fact, they often make things worse.
Fortunately, you don’t need dangerous drugs to STOP your depression.
Because research shows that a certain miracle diet can END your depression for good.
Despite what many people think, depression is a real illness.
And it’s totally natural to feel blue during times of stress… after the loss of a loved one… and even after a surgery or medical procedure.
But many seniors suffer from this diseases for years because they think that it’s just what happens with age.
Fortunately, you don’t have to suffer any longer.
Scientists from the Hellenic Open University in Greece have discovered that seniors who follow a Mediterranean type diet significantly decrease their risk of developing later-life depression.
And this couldn’t be better news for folks who love delicious foods.
The Mediterranean diet is rich in fruits and vegetables, wild-caught seafood, whole grains, nuts, beans, and olive oil. And cuts out things like sugar, and processed foods.
This delicious diet works because it’s full of good phytonutrients, vitamins, good fats, and minerals that lower the type of inflammation that causes depression.
You can get started on the Mediterranean diet by eating the foods listed above.
And if you want to learn more about it, check out this book.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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