[Alert] THESE Foods Are Making You FAT!
By
Dr. Scott Olson, ND
Posted August 3, 2019
When you’re trying to lose weight, it seems like all foods are off-limits.
That’s because your mainstream doctor will tell you that things like meat, cheese, and nuts are strictly forbidden.
But I’m here to tell you that’s a bunch of bologna.
Because if you truly want to lose weight… and improve your health… you only have to give up one type of food.
And it won’t feel like a sacrifice.
I’m talking about ultra-processed foods like crackers, chips, cookies, and packaged meals.
You see, these foods contain ingredients that make you want to eat more. These include:
- Grains (wheat, rice, oats)
- Sugars including high fructose corn syrup
- Seed oils
- Trans fats
- Salt
- And artificial sweeteners, colors, flavors, and preservatives.
And now a new study, published by the National Institute of Health, proves that eating foods made with these ingredients can make you gain weight!
For the research, scientists put 10 people on a fresh, whole food diet. And then they put another 10 people on a diet of ultra-processed foods. Both groups could eat as much as they wanted.
After only two weeks, the ultra-processed group gained 2 pounds and the unprocessed food group lost 2 pounds.
Think about that for a moment. After only two weeks, there was a four-pound difference between the two groups!
Why?
The ultra-processed group ate an average of 500 more calories each day… proving that they make you consume more food.
Thankfully, ditching these foods DOES NOT mean ditching flavor.
Eating a diet of tasty whole foods – like grass-fed beef, wild-caught seafood, full-fat dairy, nuts, and tons of fresh fruits and vegetables – can help you lose weight… and help you stay healthier, too.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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