Do THIS to TURN OFF Your “Fat Genes”
By
Dr. Scott Olson, ND
Posted August 14, 2019
Pat sat in my office, looking frustrated.
“I can’t lose weight,” she told me.
“My mom, my grandma, and my sisters are all overweight… I just have bad genes.”
But I reassured pat – just like I’m about to reassure you your genes are part of the story… but not the whole story when it comes to your weight.
Because a new study shows just how powerful (and easy) one thing is when it comes to controlling your weight.
And it can even have a HUGE impact on your so-called “fat genes”.
A new study, published in the online journal PLOS Online, showed that genes are not our destiny – especially if you struggle to lose weight.
Yes, certain people do have genes which increase their chance of becoming overweight (Pat comes from one of those families).
But there are EASY exercises you can do to help reduce body mass index, body fat percentage, and waist to hip ratio… even if you are genetically prone to being overweight.
The researchers found that regular jogging appears to be the best type of exercise for managing obesity.
That doesn’t mean you should take up jogging or that it will be good for you.
Other exercises work almost as well as jogging (and don’t have the downside of hurting your knees or ankles).
The best exercise for anyone is to walk. Think about walking to the store or to run an errand.
The next best exercise is biking (which is great for anyone with knee problems and something you can do in front of your television (if you have a stationary bike).
You can also dance, do yoga, garden, swim, or even mountain climb – all will help you keep your bodyweight down… no matter which genes you were born with.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...