Afternoon Habit STOPS Heart Attack and Stroke
By
Dr. Scott Olson, ND
Posted September 25, 2019
If you’re like most of us seniors, you’re probably keeping a close eye on your heart health.
You try to eat right… you never miss your evening walk… and pay attention to your numbers.
But there’s something else you NEED to do if you want to cut your risk of heart attack or stroke in HALF.
It works better than Big Pharma drugs…
And it’s something you’ll LOVE doing every afternoon, too.
Naps have been saving you from headaches… hangovers… and your in-laws for years.
And now they can save you from a serious heart issue, too.
A new research study, published by the University Hospital of Lausanne in Switzerland, tracked the napping habits of 3,400 people aged 35 to 75 for an average of five years.
At the end, researchers found that folks who take a daytime nap once or twice a week are almost 50 percent LESS likely to have a stroke or heart attack
Let’s put that in perspective. Mainstream drugs – at their best – might reduce your risk by a measly 3 or 5 percent.
This means naps are more than 10 TIMES as powerful as the best prescription drugs!
Even better? When the researchers took a closer look at excessive daytime sleepiness and depression… napping had ZERO negative impacts on these disorders.
In fact, the nappers also reported better overall health.
Napping is so effective because it helps balance your blood sugar and hormones – two of driving factors behind heart attack and stroke.
So, the next time you feel like taking an afternoon snooze… DO IT! Your heart will thank you.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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