9-Minute Trick SLASHED Heart Risk
By
Dr. Scott Olson, ND
Posted November 26, 2019
When it comes to preventing a heart attack or stroke, there’s probably nothing you wouldn’t do.
That’s why you take your omega-3 supplements, try to eat a healthy diet, and keep your stress level down.
But there’s something else you should be doing to SLASH your heart risk…
It’s so simple that anyone can do it.
And it will only take you about nine minutes a day.
A major new study of over a million seniors found that active people over 60-years-old cut the risk of heart attack and stroke by 11 percent compared to those who don’t exercise.
Eleven percent doesn’t sound like much, but most drugs pushed by Big Pharma don’t come anywhere close to reducing your risk of ANY disease by 11 percent.
AND the level of activity needed to make that change was equal to just about one hour per week of exercise.
Anyone can exercise one hour per week… that’s about nine minutes a day.
The key to this exercise only one hour a week thing is to be a little bit vigorous, so fast walking or swimming are going to work much better than a slow stroll.
Consider going out for a walk and spending 10 minutes at a leisurely pace and then spending 20 minutes walking faster. Do that two times a week and you’re done!
Want more heart protection? The study showed that people who worked out more did better.
But you gotta stick to it…
They also found the negative: people who worked out five times a week and stopped saw their risk rise 27 percent – so make walking a habit and keep it.
If you’re looking for something with a lower impact on your joints, check out the water aerobics classes at your local swimming pool or gym.
These will help you get the activity your heart needs, while also keeping pressure off your joints.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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