“Forbidden” Fruit CRUSHES Bad Cholesterol
By
Dr. Scott Olson, ND
Posted December 10, 2019
When it comes to controlling your cholesterol… the mainstream is full of bad advice.
Statins… extreme exercise… and even avoiding healthy foods like butter and red meat.
But they’re wrong about one food.
Recent research shows that there’s a certain “forbidden” food that CRUSHES your bad cholesterol levels.
And eating just one a day could be the best way to keep your heart healthy.
I’m talking about avocados.
And you’ve probably been told to stay away from them because of their high-fat content.
But the truth is avocados are full of healthy fats and other nutrients that can help balance your blood sugar… and even help you lose weight.
Now we know these wonder fruits are GREAT for your heart, too.
Despite my never-ending rant against cholesterol-lowering drugs, cholesterol does play many important roles in our body.
And a certain type of cholesterol (oxidized low-density lipoprotein or LDL) does create problems for your health.
LDL particles are fine, but once they become oxidized, it starts a chain reaction that can promote atherosclerosis – the buildup of plaque in your heart and other parts of your body. This process restricts blood flow and increases your heart attack risk.
But there’s a way out of this.
A recent study, published in the Journal of Nutrition, found eating one avocado per day LOWERS oxidized LDL levels… especially in overweight or obese adults.
Avocados work because they contain lutein, a powerful antioxidant that helps lower the type of inflammation that causes oxidation.
Even better? Other studies show they are a good source of magnesium, a mineral that can lower your blood pressure.
This means eating an avocado a day is giving your heart health a double boost!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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