Do THIS to NEVER Get Heart Disease (AMAZING!)
By
Dr. Scott Olson, ND
Posted December 28, 2019
“Why bother?” Dean said. “I’m just going to die young anyway.”
Dean sat across from me and was responding to my urging him to make better food choices.
He was in the office because his wife wanted him to see me about his heart health.
My suggestions did not move Dean. “Both my father, grandfather, and my brother all died early of heart disease. There’s nothing I can do.”
But Dean is wrong: genes are NOT your destiny.
There’s one thing you can start doing today that can help you NEVER get heart disease.
And it’s incredibly easy.
I can’t blame anyone who thinks their genes determine whether they will have heart disease, cancer, Alzheimer’s…
The mainstream wants you to believe there’s nothing you can do to fight your genetic predisposition or your family history.
But the natural health community does not.
And a new study proves it.
A team of scientists from Stanford University found that exercise prevents serious heart disease in people REGARDLESS of their genetic predisposition.
For the study, the researchers analyzed the heart genetics and exercise levels of 482,702 people between the ages of 40 and 69.
Next, they assessed the grip strength and treadmill cardiovascular endurance – two indicators of good physical health – of the participants.
At the end, the researchers determined that better grip strength and better physical heart fitness were all associated with lowering the risk of serious heart disease – even when genetic risk factors were accounted for.
In fact, people with the strongest grips were 36 percent less likely develop heart disease and 46 percent less likely develop irregular heartbeat than those with the weakest grips.
The people with the highest genetic risk for heart disease who regularly exercised led to a 49 percent decrease for heart disease and a 60 percent decrease for irregular heartbeat.
That means the higher your risk (family history) and the more you exercise, the greater the payoff.
The main message here your genes don’t matter that much.
Yes, your genetics play a role, but those factors don’t mean much in the face of eating well, taking the right supplements, and getting regular exercise.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...