Do THIS to Walk Away from Diabetes (EASY!)
By
Dr. Scott Olson, ND
Posted January 13, 2020
These days it seems like there’s no easy way to stay diabetes-free.
Sure, you could give up all of your favorite foods… exercise like a Navy SEAL… or even take Big Pharma’s dangerous blood sugar drugs.
But who wants to do that?!
Fortunately, avoiding diabetes doesn’t have to require a lot of sacrifices.
Because researchers have found something you can do every day to lower your risk of diabetes dramatically.
It’s easy… free… and can help you walk away from diabetes (literally).
You already know exercise1 is good for your heart and bones.
Now it can save you from diabetes, too.
But before you stop reading this, you need to know that I’m not talking about anything crazy like marathon training or rock climbing.
The study, published in the Journal of Endocrine Connections, looked at the link between daily physical activity and a hormone – called glucagon-like peptide-1 (GLP-1) – that helps cut your risk of diabetes.
This hormone inhibits appetite, stimulates the production of insulin, and helps lower blood sugar levels – all good news for someone wanting to avoid diabetes.
And getting the right amount of exercise to activate GLP-1 couldn’t be easier.
According to the research, it only takes 30 minutes of moderate-intensity exercise – like walking or swimming – per day to raiser your GLP-1 levels.
This means it only takes a few minutes a day to ward off one of the deadliest diseases around.
But that’s not all you can do.
Other ways to slash your risk of diabetes include cutting back on carbs, staying hydrated, and trying natural supplements like berberine and chromium.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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