Become ALZHEIMER’S-FREE Instantly with This Once-a-Day Secret!
By
Dr. Scott Olson, ND
Posted February 20, 2020
Once you hit 50, the fear of Alzheimer’s disease creeps in.
And no wonder!
By the year 2025, there will be a 50 percent increase in the number of Americans diagnosed with Alzheimer’s… each one is losing their independence… their memories… and their lives.
It’s a sad story, but it doesn’t have to be yours.
Because research shows that doing one simple thing DRAMATICALLY slashes your risk of developing Alzheimer’s.
It’s free, it’s easy, and best of all, you can start today.
I’m talking about exercise.
You already know about most of the benefits of exercise. It gets your blood flowing, helps your mood, keeps the weight off, and even helps you think more clearly.
No doubt moving your body is good for you, but new research shows it can also protect your brain from Alzheimer’s!
A new study published in the journal Mayo Clinical Proceedings discovered that exercising is linked to better brain health… even if you just start today!
Here’s why it works.
The research team found that people who exercised have more gray matter in their brains.
There are two types of tissue in your brain: white matter and gray matter.
White matter holds the nerves together and helps move waste from the brain.
But gray matter is the key player in protecting you from Alzheimer’s.
You see, gray matter is where every thought and action begins, and where every memory in your brain is stored.
The researchers used a special method called magnetic resonance imaging (MRI) to look at each participant’s brain and measure their gray and white matter.
Then, they measured the person’s peak oxygen uptake— the best way to look at fitness— and saw that it increased gray matter, especially in the areas of memory and thinking, as well as muscle movement.
If you already exercise, keep it up! If you don’t, it’s never too late to start. Choose something simple that you enjoy, like walking or gardening.
Increasing your gray matter is the key to keeping your brain Alzheimer’s proof.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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