“Healthy” Drink Is DESTROYING Your Waistline

Dear Reader,

Pretend it’s lunchtime on a Friday.

You’ve decided you’re going to treat yourself (it’s the weekend after all) and place an order from your favorite restaurant.

You look over your options and decide you’re going to treat yourself with some French fries or breadsticks to go with your meal.

Maybe you’re feeling just a little guilty about your food selection…

So you consider a drink choice to try to “balance out” your indulgence.

The problem is, this one particular “healthy” beverage is having the exact opposite effect…

I’m talking about diet drinks.

Okay, French fries or breadsticks aren’t your best thing to be eating (but, hey, we all have to splurge every once in a while).

But that doesn’t mean you should reach for a “diet” drink to try and compensate.

The word “diet” probably has many people thinking these options are “healthy” and good for you.

But really, this it couldn’t be further from the truth.

Recent research, published in the journal Cell Metabolism by scientists at Yale University, found that eating French fries (or any carbohydrate) and a diet drink can dramatically increase your weight.

You see, the artificial sweeteners in diet drinks not only trick your body, they are actually harmful, especially when paired with carbohydrates (such as French fries, bread, chips, dessert…).

And it’s because artificial sweeteners impair your metabolism.

When your body thinks it’s eating something sweet (but it isn’t) it can still send that number on the scale inching upwards…

See, we’ve known for a long time that diet drinks are not good for you. But we always thought it had something to do with the artificial sweeteners, by themselves. Many studies have found that consuming artificial sweeteners changes the bacteria in your gut – which can lead to weight gain and diabetes.

But this new study suggests that what you’re eating alongside these chemical sugar alternatives may be expanding your waistline even more… and sending your diabetes risk spiraling upward.

They found that the combination of a diet drink and a carbohydrate is health-wrecking combo. This pairing confuses your metabolism about how many calories you’re actually taking in.

And what does that all boil down to? You keep packing on the pounds.

Let me make is simple: diet drinks are not a healthy solution. Think twice before you go ordering one.

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Key Facts to Consider BEFORE Trying Marijuana

Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....

Read This

MAILBAG: Decoding Chest Pain and Breathlessness During Activity

“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...

Read This

The Surprising Key to SURVIVING a Stroke

Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...

Read This

The Deadly Truth About Sleep Apnea REVEALED

Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...

Read This

Mistakes that Make Seasonal Allergies WORSE

If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...

Read This

The Hidden Dangers of Fried Foods

It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...

Read This

Losing Your Locks? The SURPRISING Solution

There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...

Read This

REAL Drug-Free Back Pain Relief

Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....

Read This

Mailbag: When to Worry About Memory Lapses

“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...

Read This

The Unforeseen Link Between Your Gut and Your Waistline

As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...

Read This