“Sunset Solution” SLASHES Heart Disease Risk
By
Dr. Scott Olson, ND
Posted July 11, 2020
Dear Reader,
It’s well known that heart disease is a colossal risk to your overall health.
In fact, every 40 seconds someone has a heart attack.
The grim reality is, your mainstream doc won’t save you from this killer disease. He’ll just push expensive drugs and impossible diets.
Fortunately, there’s a far better way to lower your risk of heart disease.
And it all starts with how you spend your time once the sun goes down.
Once the sun sets, it’s only a matter of time before you find yourself winding down… and getting ready for bed.
And it’s this time spent on your pillow that can make it or break it when it comes to your heart disease risk.
You probably already know by now, that when you don’t sleep well, your mood is horrible and concentration is almost zero.
But not getting your 40 winks damages more than just your brain.
Scientists have known for a long time that there’s an association between interrupted sleep and an increased risk of heart disease, but they never knew why. Until now.
Recently, a group of researchers from the University of California at Berkeley found that interrupted sleep increases inflammation throughout your body which contributes to atherosclerosis (clogging of arteries).
The research team examined 1,600 adults and monitored their sleep while measuring their inflammation. They also looked at the levels of plaque causing calcium deposit in coronary arteries.
They found interrupted sleep was a HUGE cause of inflammation!
That means improving your heart health is as simple as getting a good night’s sleep.
Now, sometimes getting a good night’s sleep isn’t that easy. Especially in today’s world, there are many things on your mind that may lead to stress and anxiousness that make it hard to get a decent night’s rest.
Here are some tricks that can help:
- Sleep in a dark room and use white noise like a fan or sound machine.
- Try to go to bed the same time every night.
- Get off your screens (all of them) at least an hour or more before going to sleep – the light that screens emit can alter your sleep pattern.
- Good exercise makes your body more restful at night. If you can, exercise hard during the day – the harder the better.
- Replace your coffee with green tea. Green tea contains an amino acid called theanine, which helps keep you calm and improves sleep.
- Melatonin is the best natural substance to get your circadian cycle back on track. It’s widely available as a supplement.
- There are great herbs to calm you down and help you get a good night’s sleep, including lemon balm, hops, passionflower, and chamomile.
- CBD (an extract from marijuana) works well to establish normal sleeping pattern.
You can also use my sleep trick: try cutting back on sleep temporarily. You do this by getting out of bed at the same time every morning (no cheating), but staying up at least two hours later than you normally do – you want to be very sleepy when you hit the bed.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...