Ancient Greek “Bath Trick” Controls Blood Sugar?
By
Dr. Scott Olson, ND
Posted October 17, 2020
Dear Reader,
Most of the time when I read studies, they ask you to sacrifice something – especially if you have diabetes.
“Give up sugary foods,” “ditch the soda”, etc.
And that often is the case if you’re diabetic or have blood sugar control problems.
But if you fall into this category, you’ll want to pay attention…
Because I recently came across a study that shows how a fun “bath trick” – all the way from Greece — is actually GREAT for your blood sugar – no sacrifice required!
What’s both enjoyable AND great for your blood sugar?
A leisure activity that’s popular this time of year and well into the winter months… a hot tub!
The earliest hot tubs were called caledras, and could be found in Icaria, a Greek island back in 4th century BC.
A recent study, presented at the European Association for the Study of Diabetes, found that diabetics who used hot tubs often had better blood sugar control, better blood pressure, and better body weight than people those who did not partake in the warm soak.
In fact, the more hot–tubbing they did, the more their blood pressure, blood sugar, and weight improved!
It’s been known for a long time that heat therapy is great for your health – it’s why I’ve always suggested saunas too. There are studies out of Finland that show people who use a sauna often have fewer heart attacks, but also lower in fasting blood sugar and hemoglobin A1C (a measure of long-term blood sugar control).
For this study, researchers wondered if hot tubs could have the same effects.
Japan is a country where bathing is part of the culture, so the study team looked at 1,297 patients with type 2 diabetes and found that the more they used a hot tub, the better their health.
The good news about this is that hot tubs are (generally) more available than saunas. You can find them in your local Community Center, pool, and even your neighbor’s backyard.
Hot tubs can be a bit pricey, but if you’re looking to buy it would certainly be money well spent. Your health can definitely improve with regular use.
Alongside spending some time relaxing in a hot tub, consider also taking care of your blood sugar by exercising, eating a low-carb diet, and maintaining a healthy weight. You can also take berberine, curcumin, and chromium supplements to help.
P.S. Do you have high blood sugar? If you’re not sure, there are some tell-tale signs to decode your blood sugar levels. Find out all the info here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...