“Fat Advice” You Need to IGNORE
By
Dr. Scott Olson, ND
Posted December 22, 2020
I have a question for you…
Should the government telling us what to eat, and what not to eat?
Given that more Americans are suffering from obesity and diabetes than now than ever before, the answer is a resounding NO.
The government already has a HUGE say in which medications you can afford, they shouldn’t get a stake in your dinner plate, too.
And the truth is, the government hasn’t always been in the business of handing out diet advice.
How we got here is a bit of a crazy story.
A Minnesota doctor named Ancel Keys came up with idea that cholesterol and saturated fats were bad for you and he launched a study in 1958 to prove his hypothesis.
At the end of his researcher, he made a very serious FALSE claim: you to reduce fats in your diet to keep a healthy heart.
Sounds familiar, right?
But the problem is, Keys manipulated the study outcomes by eliminating information that didn’t match his hypothesis.
Keys was a better politician than doctor and the government jumped on board the low-fat train by recommending a diet low in fat, eggs, meat and milk.
He also helped to develop a national food policy and was appointed to the board of the American Heart Association. His influence has been disastrous… and long-lasting.
Ever since we started eating low-fat, Americans have been getting FATTER and UNHEALTHIER.
Imagine if you had a football team that lost for 50 years, would you think it’s time to change your plan?
America has been using the dietary guidelines set down by Ancel Keys for over 50 years what we’ve got for that sick and sicker.
Let’s take a look at what has happened since America went low-fat:
- Over two-thirds of Americans are considered obese or overweight
- Heart disease has skyrocketed
- Almost 10 percent of Americans have diabetes
- And Alzheimer’s is more common than ever.
Studies on the types of foods we eat, have this to say:
- A high carbohydrate, low fat diet makes you gain weight
- Vegetable oils (which replaced butter and lard) increases your heart disease risk
Here is the kicker: very large studies have shown that the countries that eat the most saturated fat have the lowest risk of heart disease.
If that’s not a reason to enjoy more steak and whole fat dairy, I don’t know what is.
P.S. There’s no shortage of bad mainstream diet advice. Well, I want to silence the conventional dietary noise and give you REAL, live changing-solutions. So, click here to finally learn how to make food work for you. It can help you fight diabetes AND high blood pressure. No crazy diet required!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...