“Cruise Control” Method MELTS FAT (Incredible!)
By
Dr. Scott Olson, ND
Posted March 10, 2021
Dear Living Well Daily Reader,
It seems like everything these days is instant.
You can send an email to a friend and they can read it seconds later… you order something online and it ships right away… you can even rent a movie through your TV!
While all this convenience is great, I like to take things a little slower.
I LIKE to stop and smell the roses… and sometimes things are better when you wait.
But now, you can have it both ways when it comes to weight loss.
It’s called the “cruise control” method, and it helps you shed weight FAST!
All without you lifting a finger…
If you’ve ever been interested in a low-carb diet, but took one look online or bought a book and felt overwhelmed, then I have great news for you…
There’s a MUCH easier way.
It’s called slow-carb… and despite how it sounds, you can get results fast.
In a slow-carb diet, you don’t worry about how many grams of carbohydrates you eat a day, unlike the traditional low-carb diet.
Instead you simply stay away from “fast carbs” that turn to sugar in your body. These are what pack on the pounds. I’m talking about foods with processed grains like cookies, breads, pasta, and rice. You’ll also want to avoid potatoes and anything with sugar in it, including most fruits and soda.
What you want to stick with are more complex carbs that release sugar slowly, like whole grain products (though you’ll want to keep these to a minimum).
One of the best parts about the slow-carb method is that many folks can take a break on the weekend, eat anything they want, and then pick back up again on Monday.
And there’s still PLENTY you can eat. Here’s my quick and easy guide:
- Animal proteins:Eggs, dairy, chicken, beef, pork, and fish
- Legumes:Lentils, black beans, pinto beans, red beans, and soybeans
- Vegetables:Spinach, asparagus, peas, green beans, sauerkraut, and cruciferous veggies (broccoli, cauliflower, kale, and Brussels sprouts), greens
- Fruits: raspberries, strawberries, blueberries
- Fats:Butter, olive oil, coconut oil
A slow-carb diet gives you some flexibility and helps you control your blood sugar, which has tremendous benefits for your heart, brain, and longevity.
P.S. Did you know that cutting carbs can also SAVE your memory? Find out more right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Delicious Drink SLASHES Bowel Cancer Risk
There’s nothing quite like the feeling of beating cancer. You’re on top of the world. After all, you’ve literally escaped death, and you have the endorphins surging through your body to prove it. But after that initial high, worry can start to sneak in because remission comes with a new risk—recurrence. With bowel cancer, the...
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...