[COVID Vaccine] RECOVER with These 4 Foods!
By
Dr. Scott Olson, ND
Posted April 22, 2021
The COVID-19 vaccine rollout has been less than perfect, to say the least.
Scheduling is nearly impossible, you never know WHICH brand of vaccine you’ll get, and the side effects have been all over the map.
So if you can get some consistency in the process, it’s a blessing.
Fortunately, now you can!
Researchers have uncovered a groundbreaking way to help you get the most out of your vaccine appointment… plus get a health boost BEFORE your appointment.
And it’s all thanks to four of your favorite foods!
When it comes to getting your vaccine, now you can breathe easier.
Because it turns out, there’s a LOT you can do to prepare your body and calm your mind before your shot.
And it starts with the food you put in your mouth.
Let me show you how to get your body in tiptop shape and help keep vaccine side effects at a minimum.
- Green vegetables. Spinach, collards, kale, broccoli, and bok choy are loaded with antioxidants that help combat inflammation in the body. Broccoli (one of the true “superfoods”) is especially powerful because it contains a sulfur-rich compound called sulforaphane. Sulforaphane has powerful health benefits, including anti-cancer, heart health, and blood sugar balancing properties. But it also helps with inflammation and acts as a powerful antioxidant.
- Onions and Garlic. Both onions and garlic contain an excellent source of prebiotic fiber which helps feed your microbiome. They’re also known to be antibacterial, antiviral, and antifungal. Garlic has been studied to reduce inflammation and even lower high blood pressure. Onions contain many compounds which help remove toxins from the body and normalize digestion.
- Turmeric. If you aren’t taking turmeric (or its extract curcumin), you should really consider it. Turmeric is super great for your liver, helps you detoxify your body, and it combats inflammation. It’s also great for the brain and helps reduce stress.
- Blueberries. Blueberries are a wonderfully low-sugar fruit that are full of antioxidants and have natural anti-inflammatory properties. Blueberries have also been studied to increase serotonin (that feel-good hormone in your brain).
One of the best ways to get as many of these nutrients as possible is to make a soup. Try combining as many of these as you can, and have some before your appointment. While you’re at it, save some for after in case you’re not feeling well.
As always, make sure you are covering the basics by taking a good multi-vitamin, getting enough B-vitamins, vitamin C, and vitamin D, and taking a fish oil supplement.
All vaccinations do have side effects, and this one is no exception. You may deal with a headache, flu-like feelings, or mild soreness at the injection spot, but at least you’ll be prepping your body to be as strong as it can be.
P.S. Before you stock your kitchen with immune-boosting essentials, you’ll want to read this. As it turns out, this simple baking spice could ALSO help you strengthen your immune system and lower inflammation.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...