Natural Virus Barrier DISCOVERED (Wow!)
By
Dr. Scott Olson, ND
Posted August 9, 2021
Dear Living Well Daily Reader,
If this last year (and some change) has taught us anything, it’s that we should all be much more aware of bacteria, viruses, and fungi in our environment.
Our world is more connected than it’s ever been, and nasty bugs can travel fast.
But now scientists are finding new recruits to fight against viruses… and they’ve found a powerful one in the strangest of places.
It’s not a vaccine… and it’s DEFINITELY not an antibiotic.
This natural virus barrier is actually in your body.
*****
Long-time readers know that I love gut health. It’s the foundation of a healthy body and mind.
And now it seems it’s the final frontier for viruses.
You see, a new study has discovered that our microbiome (the collection of healthy bacteria in your gut) both functions as AND strengthens your immune system.
Hundreds of different species of bacteria live in the gut. Those bacteria help ward off viruses by blocking them, attacking them, and by working with the immune system to remove them.
In fact, some bacteria produce toxins called bacteriocins to combat other competing strains of bacteria.
And studies performed in laboratories show bacteriocins can also inhibit the activity of certain viruses.
Streptomycetes bacteria produce a bacteriocin, called duramycin, that works by BLOCKING the West Nile, dengue, and Ebola viruses from entering into their host cells. And other bacteriocins stop the replication of herpes simplex viruses.
While we still have a long way to go to define the specific species which help fight specific viruses or other bacteria, we’re getting there…
But for now, your best bet is to have the healthiest microbiome you can have.
How do you do that?
Let me show you.
Dr. Scott’s Gut Health Program:
- Probiotics are your easiest path to a healthy digestive system. I prefer a probiotic product that contains a fiber prebiotic along with good bacteria.
- Eat enough fiber to not only help with regular bowel movements, but to also help stimulate healthy bacterial growth. I always suggest people choose both water-soluble and water-insoluble fiber. One of my favorite fibers is ground flax seeds.
- Throw away junk food, trans fats, processed, and chemical foods. All processed foods, trans fatty acids, artificial sweeteners, and alcohol harm gut bacteria. Do what you can to limit these non-foods in your diet.
- Exercise doesn’t seem like the first place you would turn to help your digestive tract, but it has been shown to help encourage a healthy microbiome.
Your gut health is more important than we ever realized, and it may be our key to keeping viruses out of our lives.
Make sure you arm it with what it needs.
Dr. Scott Olson, ND
P.S. If you’re undergoing chemotherapy, you’re probably all too familiar with the symptoms of nausea and vomiting. But you can heal your gut pain and help restore a healthy microbiome thanks to this wonder vitamin. Read all about it right here .
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication. Is there anything else I can do to manage my sugars before taking drugs?” – Nick Hi Nick, I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your...
“Osteoporosis Proof” Your Bones with a Breakfast Staple
Everything from ad campaigns to our doctors’ praise has given milk an unbeatable bone-building halo. For years, it’s been drummed into us. Milk is the ultimate key to strong bones. But IS dairy as good as it gets when it comes to protecting our bones? Don’t get me wrong—I AM a fat of full-fat dairy....
Delicious Drink SLASHES Bowel Cancer Risk
There’s nothing quite like the feeling of beating cancer. You’re on top of the world. After all, you’ve literally escaped death, and you have the endorphins surging through your body to prove it. But after that initial high, worry can start to sneak in because remission comes with a new risk—recurrence. With bowel cancer, the...
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...