[COVID Vaccine] Try This Food “Booster”
By
Dr. Scott Olson, ND
Posted August 18, 2021
Dear Living Well Daily Reader,
The COVID-19 vaccine rollout has been less than perfect, to say the least.
When the vaccine finally came out, scheduling was a nightmare. And though it’s more open now, that hasn’t begun to solve the real problems…
You never know WHICH brand of vaccine you’ll get, and the side effects have been all over the map.
So if you’ve been holding out, I can’t say I blame you.
But now’s the time to sign up for your shot… and it’ll be a lot easier thanks to this secret.
Researchers have uncovered a food “booster” to help you prep for AND recover from your appointment.
And it’s as simple as can be!
******
When it comes to getting your vaccine, now you can breathe easier.
Because it turns out, there’s a LOT you can do to prepare your body and calm your mind before your shot.
And it starts with the food you put in your mouth.
Let me show you how to get your body in tiptop shape and help keep vaccine side effects at a minimum.
- Green vegetables. Spinach, collards, kale, broccoli, and bok choy are loaded with antioxidants that help combat inflammation in the body. Broccoli (one of the true “superfoods”) is especially powerful because it contains a sulfur-rich compound called sulforaphane. Sulforaphane has powerful health benefits, including anti-cancer, heart health, and blood sugar balancing properties. But it also helps with inflammation and acts as a powerful antioxidant.
- Onions and Garlic. Both onions and garlic contain an excellent source of prebiotic fiber which helps feed your microbiome. They’re also known to be antibacterial, antiviral, and antifungal. Garlic has been studied to reduce inflammation and even lower high blood pressure. Onions contain many compounds which help remove toxins from the body and normalize digestion.
- Turmeric. If you aren’t taking turmeric (or its extract curcumin), you should really consider it. Turmeric is super great for your liver, helps you detoxify your body, and it combats inflammation. It’s also great for the brain and helps reduce stress.
- Blueberries. Blueberries are a wonderfully low-sugar fruit that are full of antioxidants and have natural anti-inflammatory properties. Blueberries have also been studied to increase serotonin (that feel-good hormone in your brain).
One of the best ways to get as many of these nutrients as possible is to make a soup. Try combining as many of these as you can, and have some before your appointment. While you’re at it, save some for after in case you’re not feeling well.
As always, make sure you are covering the basics by taking a good multi-vitamin, getting enough B-vitamins, vitamin C, and vitamin D, and taking a fish oil supplement.
All vaccinations do have side effects, and this one is no exception. You may deal with a headache, flu-like feelings, or mild soreness at the injection spot, but at least you’ll be prepping your body to be as strong as it can be.
Dr. Scott Olson, ND
P.S. Before you go shopping for immune-boosting essentials, you’ll want to read this. As it turns out, this simple baking spice could ALSO help you strengthen your immune system and lower inflammation.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...
Common Antidepressants Linked to Silent Brain Damage
If you’re among the millions taking prescription antidepressants, I have some concerning news. A major study has uncovered a disturbing link between common antidepressants and a growing brain problem. And if you’re taking an SSRI (selective serotonin reuptake inhibitor), you may find yourself in the crosshairs. Swedish researchers recently uncovered this troubling connection. They found...