[SENIORS] Mega Vitamin STOPS Alzheimer’s!
By
Dr. Scott Olson, ND
Posted October 8, 2021
Dear Living Well Daily Reader,
The list of things you should do to prevent Alzheimer’s disease is so long you could go to the DMV and post office and STILL get back in time to catch the end of your doctor’s spiel.
Make sure you exercise, control your blood sugar, maintain a healthy weight, have social interactions, do puzzles…
It’s a lot to put on one person!
And that’s not even considering all the nutrients you have to make sure you’re getting as well.
But I have some good news.
Researchers have discovered that this mega vitamin could STOP Alzheimer’s disease.
Which means all of your efforts to prevent it can go even further.
*****
I call vitamin K “the lonely vitamin” because no one seems to know anything about it.
But that may not be the case for much longer…
A breaking new study published in the journal Nutrients has found that vitamin K2 can BOOST your brain health… and fend off Alzheimer’s disease.
You see, vitamin K can actually be divided into two groups: vitamin K1 (found in plants) and vitamin K2 (found in animal products). And while they each serve an important purpose, vitamin K2 is the real winner when it comes to brain health.
In the study, researchers discovered that vitamin K2 has neuroprotective properties. In other words, it protects fragile brain cells and keeps them healthy.
When researchers pretreated cells with vitamin K2, they noticed that far fewer experienced apoptosis (cell death) than those that hadn’t been treated.
Vitamin K2 also suppressed inflammation and brain cell degradation by blocking molecules called cytokines. And as I’m sure you’ve learned during the pandemic, out of control cytokines can lead to dangerous “cytokine storms” which are often found in COVID-19 patients. But thankfully, vitamin K2 got these wayward cells under control.
The researchers suggest more trials need to be done to determine how supplementing with vitamin K can benefit the brain, but I wouldn’t wait. Vitamin K2 is a vitamin most folks don’t get enough of.
And it’s truly a shame, because not only is vitamin K2 great for your brain, but other studies also show it can help with diabetes, cancer, and heart disease.
I generally suggest getting 90mcg of vitamin K (both K1 and K2 combined) a day along with a balanced diet. If you don’t get enough, then make sure you supplement.
Good food sources of vitamin K2 include fish, liver, meat, and eggs. It’s also found in a lot of fermented foods, which means you can boost your gut health while protecting your brain.
Dr. Scott Olson, ND
P.S. If you’re worried about your memory, you need to see this. Researchers have found that these 8 signs could predict Alzheimer’s disease. Find out what they are right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...