Stroke Patients: Cut Your Death Risk by 80%
By
Dr. Scott Olson, ND
Posted October 10, 2021
Dear Living Well Daily Reader,
If you’re a senior, your risk of getting a stroke is VERY high.
According to scientists, middle-aged adults have a 17 percent risk of having a stroke in their lifetime.
Having a stroke not only destroys your brain, but it makes it difficult to walk, talk, drive, or even to complete daily chores.
But it doesn’t have to be all bad news.
Today I’m going to tell you how to cut your risk of early death by up to 80 percent.
And it starts with stepping out your front door.
*****
A new study found that folks under 75 who walk or garden at least three to four hours per week dropped their risk of stroke by an amazing 80 percent.
To get these results, researchers examined the health records of 895 stroke survivors, and compared them to the health records of over 97,000 folks who’d never had a stroke.
Then, they had the participants answer a questionnaire about their exercise: what activities they did, how long, and how often. Next, they followed the folks for four and a half years to track the results.
They discovered that folks over 75 could benefit from walking three to four hours a week as well… their stroke risk was slashed by 54 percent.
And there’s more.
No matter your age, the numbers get even better if you walk or exercise six to seven hours per week.
I know that sounds like a lot, but you can hit three hours easy by simply walking 30 minutes a day (with one day off).
So, what are you waiting for?
Get out and move your body around to keep your brain healthy.
If your neighborhood isn’t very walkable, don’t worry. You can get the same results from walking in place in front of the TV while you enjoy your favorite shows, or even by walking up and down the stairs in your home a few times. The main goal is to get moving and get blood flowing.
Dr. Scott Olson, ND
P.S. If you or a loved one has suffered from a stroke, one of the biggest struggles you can face is regaining your speech. But don’t worry—this “sing-along method” could help you get your confidence back. Find out more right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...
Common Antidepressants Linked to Silent Brain Damage
If you’re among the millions taking prescription antidepressants, I have some concerning news. A major study has uncovered a disturbing link between common antidepressants and a growing brain problem. And if you’re taking an SSRI (selective serotonin reuptake inhibitor), you may find yourself in the crosshairs. Swedish researchers recently uncovered this troubling connection. They found...