“Magic Potion” REDUCES Heart Disease Risk 26%? (Study)
By
Dr. Scott Olson, ND
Posted November 8, 2021
If you’ve got grandkids, you’ve probably watched one of the Harry Potter movies at some point.
In this magical world of wizards, they have a spell or potion for just about anything you can think of!
If only it were that easy when it comes to taking care of your heart.
But now, maybe it can be.
Researchers have discovered that this “magic potion” could REDUCE your heart disease risk by 26 percent…
And it takes just one cup a day!
What’s the magic potion?
Leafy green vegetables.
Most people don’t get enough fruit and veggies in their diet, whether by choice or by accident.
And that’s a big problem when it comes to your heart.
Green leafy vegetables (as well as beetroot) contain a molecule called nitrate that helps lower blood pressure… which can save your heart.
A new study from the European Journal of Epidemiology found that eating just one cup of raw leafy greens each day can result in a 26 percent lower chance of heart disease later in life.
The study team examined records from over 50,000 people in Denmark and tracked each participant’s health and dieting habits for 23 years.
They found that eating nitrate-rich vegetables lowered systolic blood pressure (the top number) by 2.5 points.
I know that doesn’t sound like much of a decrease, but here’s what those results actually translate into…
The researchers discovered participants eating the highest amounts of leafy greens had between a 12 and 26 percent lower chance of cardiovascular disease later in life.
These healthy, nitrate-strong foods included spinach, broccoli, bok choy, lettuce, cabbage, and kale.
If sitting down and chewing away on a bowl of greens just isn’t your thing, there are other ways to get those nitrates.
Try mixing them into a smoothie – you won’t even notice any change in taste. You can also blend greens and mix them into sauces and soups, as well as meatloaf, hamburgers, and many other meals.
You’ll be getting your daily greens and protecting your heart before you know it.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....