“Nutrient Knight” SHIELDS You from Processed Food Damage?
By
Dr. Scott Olson, ND
Posted February 25, 2022
Dear Living Well Daily Reader,
It’s ok to admit it…
You probably don’t always eat what you should.
We all indulge in processed foods now and then… especially when we’re away from home or out with friends.
Before you realize it, you’re sitting down and ordering whatever you want.
No one is perfect all the time!
But the next time you step out on to the fast food restaurant battlefield, you might want to protect yourself.
And now, researchers may have found just that.
According to a new study, this “nutrient knight” could SHIELD you from processed food damage.
Best of all, it’s affordable AND easy to find.
The journal Brain, Behavior, and Immunity published a startling study that shows that omega-3 fatty acids could “shield” your body from the effects of processed foods.
Previous research shows that eating high levels of refined foods can lead to learning and memory problems. Scientists have discovered that measuring “neuroinflammatory markers” in the blood can reveal the damage caused by that fried chicken sandwich and French fries… and it usually points to inflammation in the brain.
In this new study, however, researchers at Ohio State University gave two groups of rats – one young, one old – a highly processed diet.
They noticed that the older rats suffered from memory problems, and much higher levels of inflammation. Yet when the researchers gave the older rats omega-3 fatty acids, the damage seemed to disappear.
It’s important to note that while omega-3s won’t provide you with complete protection, they will help some.
To get more omega-3 fatty acids in your diet, load up on salmon, eggs, pecans, walnuts, and grass-fed beef.
And if you’d prefer to supplement, try fish oil. Look for a supplement that contains at least 250 to 500mg combined EPA and DHA.
P.S. Omega-3 fatty acids aren’t just great for your overall health… they can also help treat this heart disease as well. Find out more right here.
SOURCE:
Lennon, Annie. “Processed foods impair memory— can omega-3 help?”. Medical News Today. 10/24/21. https://www.medicalnewstoday.com/articles/processed-foods-impair-memory-can-omega-3-help
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...