Easy Routine Arms You Against Pneumonia
Dear Living Well Daily Reader,
I know your mind may have been elsewhere this last year, with COVID-19 taking up most of the space to think about our health.
But in the background are other diseases that continue to devastate people’s health.
And while they’re not making headlines, they’re still just as dangerous.
Pneumonia is a leading cause of death among seniors (as well as the very young) and folks with pre-existing health conditions.
In the United States, pneumonia leads to 1.5 million emergency room visits and 43,881 deaths each year. In 2016, pneumonia was the fourth leading cause of death worldwide.
Luckily, there’s a great way to arm yourself against pneumonia… and it starts with an EASY routine.
And it’s one you should be doing anyway!
The answer? Exercise.
Pneumonia can stem from ANY infection (usually bacteria or virus) that attacks lung tissues. When infected, the lungs struggle to provide oxygen for the body… and pneumonia takes hold.
A recent study, published in the online journal GeroScience, found that exercise was one of the best ways to prevent pneumonia.
The researchers analyzed ten studies that included more than 1 million patients and found that people who exercised regularly had a MUCH lower risk of developing pneumonia.
Even better, they also had less of a risk of pneumonia-related death than folks who were the least active or sedentary.
And guess what? You don’t have to be a marathon runner to be considered “active.”
While it was difficult to determine just how much exercise is needed to keep pneumonia at bay, other studies have shown that even 30 minutes of exercise A WEEK was enough to have a protective effect.
So, get off the couch, get outside, and move your body around a bit. Your lungs are going to love you for it!
P.S. Your best defense against ANY disease is a strong immune system. Click here to find out which foods can BEEF UP your immune system and keep illness at bay.
SOURCES:
Preidt, Robert. “Exercise May Be a Buffer Against Pneumonia.” 12/9/21. https://www.usnews.com/news/health-news/articles/2021-12-09/exercise-may-be-a-buffer-against-pneumonia
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....