packed food in plastic.

Hidden Plastics Could INCREASE This Disease Risk

Dear Living Well Daily Reader,

You cannot escape plastics in our modern world. They’re used for nearly everything!

But just because plastics are useful, doesn’t mean we should use them for everything in our lives.

Case in point: plastics cause problems when they contact our food.

We’ve known for a long time that when plastic-associated chemicals (specifically bisphenol-A and plasticizers) enter our bodies, they greatly increase the risk for disease.

They fire the flames of inflammation and oxidative stress, harming our cells and altering our genes.

But I never thought that chemicals from plastics could do this.

Researchers have found that hidden plastics could INCREASE this disease risk.

I’m talking about high cholesterol.

According to a recent study in the journal Environmental Health Perspectives, phthalates (chemicals used to make plastics more durable) increased cholesterol levels in mice.

You see, a specific phthalate called dicyclohexyl phthalate (or DCHP) acts like a hormone in our bodies and binds to a receptor called pregnane X receptor (or PXR).

And activating the PXR receptor makes the body produce MORE cholesterol, elevating both LDL and total cholesterol.

Worse still, exposure to DCHP increases waxy fat molecules called ceramides which have been closely tied to increased heart disease and diabetes in humans.

What can you do?

It’s hard to stay away from plastics in our food, after all. Think about it: almost every food comes wrapped in plastic or has at some time been stored in plastics.

While it’s difficult to stay away from plastics in your food at home, it’s nearly impossible if you go to a restaurant or eat any packaged foods.

Your first strategy is to buy foods in non-plastic packages like glass or buy your food fresh. You can also store your food in non-plastic containers.

While keeping all plastic away from your food is nearly impossible, you can greatly reduce your exposure to plastic-associated chemicals with a little bit of work.

In the meantime, make sure you’re maintaining a healthy cholesterol level. And if you need help lowering your cholesterol, check out my mailbag answer here.

P.S. The mainstream has spread A LOT of lies about high cholesterol. Find out the truth right here.

 

SOURCES:

Karpale M, Käräjämäki AJ, Kummu O, Gylling H, Hyötyläinen T, Orešič M, Tolonen A, Hautajärvi H, Savolainen MJ, Ala-Korpela M, Hukkanen J, Hakkola J. Activation of pregnane X receptor induces atherogenic lipids and PCSK9 by a SREBP2-mediated mechanism. Br J Pharmacol. 2021 Jun;178(12):2461-2481. doi: 10.1111/bph.15433. Epub 2021 May 14. PMID: 33687065. https://pubmed.ncbi.nlm.nih.gov/33687065/

https://www.mayoclinic.org/medical-professionals/cardiovascular-diseases/news/ceramides-a-class-of-lipids-with-links-to-heart-disease/mac-20429577

 

Pittawala, Iqbal. “Study links high cholesterol, cardiovascular disease to plastics.” 11/30/2022. https://news.ucr.edu/articles/2021/11/30/study-links-high-cholesterol-cardiovascular-disease-plastics

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Nature’s Pharmacy Knocks Out Long COVID Symptoms

I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....

Read This

11 Hacks to Beat the Winter Blues

As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...

Read This

Mailbag: Halt Hair Loss Naturally

“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.”  – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...

Read This

5 Fall Foods to Supercharge Your Immune System

It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...

Read This

Common Chemicals Could Be Sabotaging Your Sleep

Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...

Read This

The Forgotten Berry Your Bones Are Craving

Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...

Read This

Gut Hack Helps You Avoid the Flu

Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...

Read This

Ditch “Calendar Age” to Live Longer and BETTER

“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...

Read This

5 Reasons to Eat MORE Pumpkin This Fall

When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...

Read This

Mailbag: Break Free from Cholesterol Lowering Statins

“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...

Read This