The Non-Pill Way to SOOTHE Menopause Symptoms
By
Dr. Scott Olson, ND
Posted April 23, 2022
Dear Living Well Daily Reader,
I love non-pill solutions.
What do I mean? Habits like getting better sleep, exercising, and walking in the woods are all free, unmedicated ways to ease your symptoms and even lessen the impact of your condition.
Not only that, non-pill solutions usually have additional benefits as well.
And often, they’re free!
Such is the case with this exciting non-pill solution that can SOOTHE menopause symptoms.
Let’s take a closer look.
When it comes to easing your passage through “the change,” the best place to start could be your brain.
Scientists are beginning to take mindfulness meditation seriously. A recent study in the journal Climateric found that mindfulness greatly improved the symptoms of menopause in 1,744 volunteers.
Women who practiced mindfulness reported feeling less stressed, less irritable, less depressed, and less anxious.
Try getting a pill to do all that!
Before you think that mindfulness is just a bunch of silly hippie woo-woo, let me tell you that it’s actually MUCH simpler than you think… and it’s easy to make it a part of your life.
You see, mindfulness is simply paying attention.
Instead of going through life on autopilot, you take a moment to pay attention to your body and your surroundings.
For example, when you make your coffee, pay attention to the smell, the warmth of the cup, how your mood lifts as you drink it.
That’s all there is to it!
Interestingly, it’s something you may already be doing. We often automatically turn on our mindfulness in positive moments, like witnessing a beautiful sunset, playing with a cute puppy or baby, or savoring a delicious meal.
The researchers cautioned that mindfulness may not eliminate all menopausal symptoms, such as hot flashes and night sweats, but could be part of a healthy program.
And I certainly agree.
P.S. If you’d like solutions for night sweats, however, you can find my mailbag response on the subject right here.
SOURCES:
“Mindfulness May Ease Menopausal Symptoms.” https://www.drweil.com/blog/bulletins/mindfulness-may-ease-menopausal-symptoms/?utm_medium=email&utm_campaign=Weekly%20Bulletin%2001132022&utm_content=Weekly%20Bulletin%2001132022%20CID_825286a5cd963926900db72801fd3a2c&utm_source=Email&utm_term=Mindfulness%20for%20relief
Richa Sood et al, “Association of mindfulness and stress with menopausal symptoms in midlife women.” Climateric, January 17, 2019, doi.org/10.1080/13697137.2018.1551344
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...