Surprising Supplement AMPLIFIES Exercise AND Memory!
By
Dr. Scott Olson, ND
Posted May 22, 2022
Dear Living Well Daily Reader,
If you were to ask most folks why they exercise, you’d probably hear a lot about losing weight or improving heart and cardiovascular health.
But I’m betting most people wouldn’t say they do it for their brain health.
It’s been almost twenty years since a group of researchers first discovered that exercising stimulates your brain to create neurons (brain cells), but people still seem to be in the dark about this fact.
Every time you put on your walking shoes and head out the door, you boost your brain power, as well as help your heart, improve your blood sugar, and give your mood a HUGE boost.
And now researchers have discovered that this brain-boosting mineral could AMPLIFY your exercise efforts even more.
A recent study in the journal Cell Metabolism found that the chemical element selenium is essential for growing new brain cells.
Researchers examined mice exercising and noticed an increase in a certain protein called selenoprotein P (SEPP1) which contains selenium.
They found that the SEPP1 protein travels to the brain after exercise and kicks off brain cell growth.
After just two weeks, the number of neural precursor cells (essentially “baby” brain cells) DOUBLED in certain parts of the mice’s brains.
Additional research showed that when seniors were given selenium, their verbal fluency and other brain functions improve dramatically.
SEPP1 not only transports selenium to the brain, but it also acts as a powerful antioxidant throughout your body and brain.
You can get more selenium by eating more Brazil nuts, grains, and some beans. But it’s probably best to supplement with this important mineral— so much of the soil that grows our food has been depleted and has almost no selenium.
If you’re looking to increase brain cells, here are some more tips for you.
Dr. Scott’s Brain-Boosting Program
- Increase protein. If you want a healthy brain, protein is your best friend. It helps boost all the brain chemicals (neurotransmitters) needed for good function.
- Eat good fats. The human brain is nearly 60 percent fat, which should tell you how important fat is to the brain. Essential fatty acids like fish oil are absolutely vital for brain function— and would probably win the “most needed nutrient for the brain” if there were a contest!
- B vitamins. Every function in your brain requires B vitamins. You probably want to supplement these vitamins too.
- Herbal support. I like curcumin and bacopa for good brain support.
SOURCE:
Ortega, Rodrigo Pérez. “Widely available supplement may explain brain boost from exercise.” 2/3/2022. https://www.science.org/content/article/widely-available-supplement-may-explain-brain-boost-exercise
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...