30-Second Trick FIGHTS Heart Failure
By
Dr. Scott Olson, ND
Posted June 15, 2022
Dear Living Well Daily Reader,
About 6.2 million adults in the United States have heart failure.
When you visit your mainstream doc’s office, he’ll tell you that heart failure is the result of clogged arteries, high blood pressure, diabetes, being overweight, lung problems, and heart valve problems.
It can make you feel like your health is about to fall apart any minute!
But one thing I’m betting your doc won’t mention is one of the best ways to combat heart failure.
It’s a 30-second trick that FIGHTS heart failure.
Even better, it doesn’t cost a penny and has zero side effects.
I’m talking about exercise.
Many doctors are afraid to suggest exercise to folks with ANY heart problems. The thought is that people will fall over dead if they work out – but this is an outdated view.
Even people who’ve had heart attacks should be encouraged to get out and move their bodies around.
Heart failure is no different.
A recent article in the Journal of the American College of Cardiology: Heart Failure, found the regular high-intensity interval training (also called HIIT) improved the hearts of people with a risk of developing heart failure.
HIIT is an exercise routine that involves taking time to warm up and then exercising as intensely as possible for short bursts of time. For example, spending 30 seconds pedaling on a stationary bike as hard as you can, slow down for 2-4 minutes, and then speed back up to very hard for another 30 seconds.
Many different exercises can be done this way, including jogging and swimming.
The researchers found that HIIT reduced overall weight and improved important markers of heart health including: peak VO2, left ventricular mass and volume, and a reduction in augmentation index.
HIIT stresses the heart in a healthy way, and the researchers think this is why it works so well. Many parts of your body, including your muscles and brain, do better when stressed in the proper way.
AND that brings up the notion of “the proper way.”
If you’re going to make ANY changes to your diet or health routine, it’s best to check with your doctor. HIIT involves pushing your body and heart in a way that they may not be used to. So I strongly suggest you work with your doctor or some other health professional or personal trainer whenever you start a high-intensity program.
P.S. Want more ways to keep heart failure in check? Click here.
SOURCE:
Lou, Nicole. “Exercise Intervention May Slow HF Progression Before Disease Takes Hold.” 3/9/2022. https://www.medpagetoday.com/cardiology/prevention/97575?xid=nl_mpt_DHE_2022-03-10&eun=g1428058d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Morning%20%202022-03-10&utm_term=NL_Daily_DHE_dual-gmail-definition_Morning
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...