30-Second Trick FIGHTS Heart Failure
By
Dr. Scott Olson, ND
Posted June 15, 2022
Dear Living Well Daily Reader,
About 6.2 million adults in the United States have heart failure.
When you visit your mainstream doc’s office, he’ll tell you that heart failure is the result of clogged arteries, high blood pressure, diabetes, being overweight, lung problems, and heart valve problems.
It can make you feel like your health is about to fall apart any minute!
But one thing I’m betting your doc won’t mention is one of the best ways to combat heart failure.
It’s a 30-second trick that FIGHTS heart failure.
Even better, it doesn’t cost a penny and has zero side effects.
I’m talking about exercise.
Many doctors are afraid to suggest exercise to folks with ANY heart problems. The thought is that people will fall over dead if they work out – but this is an outdated view.
Even people who’ve had heart attacks should be encouraged to get out and move their bodies around.
Heart failure is no different.
A recent article in the Journal of the American College of Cardiology: Heart Failure, found the regular high-intensity interval training (also called HIIT) improved the hearts of people with a risk of developing heart failure.
HIIT is an exercise routine that involves taking time to warm up and then exercising as intensely as possible for short bursts of time. For example, spending 30 seconds pedaling on a stationary bike as hard as you can, slow down for 2-4 minutes, and then speed back up to very hard for another 30 seconds.
Many different exercises can be done this way, including jogging and swimming.
The researchers found that HIIT reduced overall weight and improved important markers of heart health including: peak VO2, left ventricular mass and volume, and a reduction in augmentation index.
HIIT stresses the heart in a healthy way, and the researchers think this is why it works so well. Many parts of your body, including your muscles and brain, do better when stressed in the proper way.
AND that brings up the notion of “the proper way.”
If you’re going to make ANY changes to your diet or health routine, it’s best to check with your doctor. HIIT involves pushing your body and heart in a way that they may not be used to. So I strongly suggest you work with your doctor or some other health professional or personal trainer whenever you start a high-intensity program.
P.S. Want more ways to keep heart failure in check? Click here.
SOURCE:
Lou, Nicole. “Exercise Intervention May Slow HF Progression Before Disease Takes Hold.” 3/9/2022. https://www.medpagetoday.com/cardiology/prevention/97575?xid=nl_mpt_DHE_2022-03-10&eun=g1428058d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Morning%20%202022-03-10&utm_term=NL_Daily_DHE_dual-gmail-definition_Morning
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...