Amino-Acid-Packed Protein REINS in Blood Sugar
By
Dr. Scott Olson, ND
Posted August 7, 2022
Dear Living Well Daily Reader,
I bet I can tell you how almost every trip to your mainstream doctor goes.
You walk into the exam room and sit down. Then, nine times out of ten, you walk out a few minutes later clutching a little slip of paper.
Because if you have a new health complaint… or an ongoing problem that isn’t getting better… the default move for most conventional medicine docs is to write you a new prescription. And that’s especially true if you happen to be diabetic.
Folks who battle blood sugar issues know this dance all too well. Because when you can’t rein in your blood sugar… or you have related complications… out comes the prescription pad.
But what if there was an easy move you could make that would work BETTER to manage your diabetes than adding a new drug to your pillbox?
Well, it turns out there IS one. And it’s tasty too.
I’m talking about amino-acid-rich whey protein.
A new study published in the journal BMJ Open Diabetes Research & Care found that people who drink a small (100ml or 3.38 fluid ounces) 15-gram shot of whey protein 10 minutes before eating a meal had significantly reduced after-meal blood sugar levels.
Specifically, the researchers found that the folks who supplemented with whey had…
- lower blood sugar spikes
- more balanced whole-day blood sugars
- no major (too low) blood sugar drops
I’d LOVE to see a drug pull all of that off!
Taking whey right before a meal works because it will help you eat less and feel fuller longer. And those two benefits merge, leading to weight loss and steadier, healthier blood sugars as a result.
You can find whey protein online, in drug stores, grocery stores, and stores that sell supplements. Just make sure you pick one with 15 grams of protein.
P.S. Diabetes is often called the “silent disease” because it can sneak up on its victims unnoticed. Don’t miss these 5 signs of dangerously high blood sugar.
Source:
“Thrice daily consumption of a novel, premeal shot containing a low dose of whey protein increases time in euglycemia during 7 days of free-living in individuals with type 2 diabetes,” BMJ Open Diabetes Research and Care 2022;10:e002820. doi: 10.1136/bmjdrc-2022-002820
https://drc.bmj.com/content/10/3/e002820
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....