“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...
Popular Drinks Quintuple THIS Deadly Risk
We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...
Depression AGES Your Body 30% Faster—Here's How to Stop It
Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....
Study Reveals Not All Generic Drugs Are Created Equal
Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...
Feed Your Good Gut Bugs with this Produce Aisle Staple
Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....
Harness the Forgotten Superpower of Boredom
From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...
The Forgotten Nutrient That May Save Your Memory
Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...
Mailbag: The "Natural Navigator" Method for Finding Your Perfect Doctor
“I would like to know what questions are the best to ask when looking for a new naturopathic practitioner? How do I find the best naturopathic endocrinologist for my needs? Is it OK to see your naturopath virtually?” —Natural Navigator Hi Navigator, You’re asking some brilliant questions about finding the right naturopath (or, really, any...
Study Reveals How Diabetes "Hijacks" Your Brain's Memory Center
The damage uncontrolled diabetes can do—from your eyes to your kidneys—is well known. But now, alarming new research shows it could also be damaging your brain in ways we never imagined. In fact, researchers have found that type 2 diabetes may “rewire” the brain in ways eerily similar to early Alzheimer’s. Here’s what you need...
Weird Tea Trick Calms Your Mind While Boosting Focus
You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...