MAILBAG: Move MORE to Ease Aching Joints
By
Dr. Scott Olson, ND
Posted December 13, 2022
“I’ve watched my wife really start to slow down this past year. She’s always been active, but I wonder if her arthritis is making her not move as much. What can I do for her?”
– Harry from Arlington, Texas
*****
Hi Harry,
Arthritis is the number one cause of disability in the world.
And it’s no surprise that folks who battle this condition often fall into the trap of moving LESS to avoid triggering pain in their aching joints.
The trouble is, not moving your body enough can backfire. Being sedentary can lead to muscle loss, balance issues, and, ironically, MORE pain.
And, of course, the drugs that ease the pain are often addictive, harmful to your liver, and eventually stop working.
But there are some drug-free tricks that can help ease arthritis pain:
- Feed the joints: Make sure your joints have the basic building blocks they need to thrive. Collagen, eggshell membrane, and vitamin C are great sources of nutrients your joints need. You’ll find plenty of products to choose from online or in stores where supplements are sold.
- Stop Inflammation: Vegetable oils, processed foods, and sugar all trigger inflammation. Avoid all three to reduce inflammation and the pain that goes with it. And consider taking a natural anti-inflammatory such as fish oil, curcumin, or Boswellia.
- Focus on fish: Eat a serving of cold-water fatty fish such as salmon, tuna, or sardines at least twice a week. Fish is rich in joint-soothing omega-3s.
- Exercise MORE: The muscles and other supporting tissues around joints become stronger when you exercise. This allows them to better support your joints leading to less pain. Choose a light-impact activity such as walking, water exercise, or swimming.
P.S. For even more pain relief, add more of THIS inflammation-busting superfood to your diet.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...