Pour Yourself a Mug of Diabetes PREVENTION
By
Dr. Scott Olson, ND
Posted January 29, 2023
Dear Living Well Daily Reader,
Coffee has been the victim of a misinformation campaign for decades.
The idea that java juice could be bad for your health began to bubble up around the turn of the 20th century.
Folks checking into sanatoriums for burnout and other mental health issues were counseled that all “stimulants,” including coffee, were unhealthy.
After spending some time at one of these convalescence hospitals, entrepreneur and salesman C.W. Post developed a coffee substitute he named Postum.
By 1905 his ads slamming coffee (and promoting Postum) were EVERYWHERE. They made wild claims about the illnesses caused by America’s favorite breakfast beverage, ranging from blindness to an inability to be successful.
The idea that caffeine and coffee were harmful stuck.
And, as anyone who’s had their name besmirched by a high school gossip (or a crazed entrepreneur) knows, it can take YEARS to undo those kinds of damaging lies.
But the SCIENCE is clear. Studies show coffee has bunches of benefits. It can boost heart health, fight memory loss, and even improve metabolism.
And more recent research has found coffee can SLASH your diabetes risk.
But there’s one small catch. To get those diabetes-fighting benefits, it has to be the RIGHT kind of coffee.
Most folks make their coffee in one of two ways.
The first is the mix or boil method. The process is simple: mix hot (or boiling) water and coffee grounds together.
It includes the French Press, instant mixes, expresso, and machines like the Keurig coffee makers.
The second method is the filter or drip method, like a standard “old-fashioned” coffee pot or pour-over setup.
According to a leading market and consumer data company, the two methods are used about equally. BUT, researchers say the filtered-coffee drinkers get the most diabetes and heart protection BY FAR.
When scientists directly compared the health benefits of boiled versus filtered coffee, there were some surprising differences.
Folks who drank up to three FILTERED coffees a day were a stunning 60 percent less likely to be diagnosed with type two diabetes than folks who drank only one.
Boiled coffee didn’t have ANY diabetes risk-reducing effects. Likely because of the presence of diterpenes.
These compounds are associated with high blood pressure, elevated cholesterol, and heart and vascular disease. Plus, scientists speculate diterpenes may also negatively affect how your body metabolizes sugar.
On the other hand, filtered coffee drinkers had far higher levels of antioxidant phenolic compounds. These nutrients support your heart by reducing oxidative damage and relaxing blood vessels. Plus, they reduce elevated blood sugar and insulin resistance.
If you’re a java fan and aren’t already drinking filtered coffee, I encourage you to make the switch today.
P.S. Patients often ask me if they should drink light or dark roast. But the REAL question we want to ask is, “Which roasting method produces the most health benefits?” And the answer might surprise you.
Source:
“Plasma metabolite biomarkers of boiled and filtered coffee intake and their association with type 2 diabetes risk,” Journal of Internal Medicine, Volume287, Issue4, April 2020, Pages 405-421, https://doi.org/10.1111/joim.13009
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...