5-Minute Solution REVERSES Sedentary Damage
By
Dr. Scott Olson, ND
Posted February 19, 2023
I’m sure you’ve heard the news in recent years about how harmful sitting is for your health. In fact, I’ve talked about it right here in Living Well Daily.
Major health associations have likened sitting to smoking. And they’re right.
Planting your bum on the couch to binge-watch your favorite TV show for hours or sitting in front of a computer all day can have DISASTROUS consequences for your health and longevity.
But new research has revealed a powerful 5-minute solution to reverse that damage which you’ve got to see to believe.
There are two mistakes people typically make when they hear the news about the dangers of too much sitting:
- They think a daily long walk, run, bike, or swim is ALL they need to counteract it.
- Or they think they must resort to extreme exercise to see a true benefit.
Let’s take a closer look at why BOTH of those options are off base.
I know far too many folks who head to the gym or the track first thing in the morning and are convinced they’ve “paid” for the right to crash on the couch or lounge in their chair for the rest of the day.
But the science clearly shows that couldn’t be further from the truth.
You do benefit from your morning exercise, of course. But that doesn’t mean you can veg out for the rest of the day and not have consequences!
However, it’s equally untrue that you have to run 20 miles, swim 50 laps, and walk up a steep mountain every day to counteract the harm of sitting. Extreme exercise isn’t the answer, either.
A recent study published in the journal Medicine & Science in Sports & Exercise reveals the solution. And it couldn’t be any simpler.
The researchers found that getting up off your behind every half hour and moving for five minutes counters the terrible effects of sitting all day.
And what you GET for that investment is INCREDIBLE.
Folks who got up every half hour had significantly better blood sugar control than those who got up every hour.
Plus, the same group of “30-minute movers” ended up with lower blood pressure.
So, instead of running a marathon, set your watch or phone to ring every half hour and get up and shake your booty for five minutes. You can walk around the house, climb the stairs, or even dance like no one is watching.
P.S. Every time you put on your walking shoes and head out the door, you boost your brain power, as well as help your heart, improve your blood sugar, and give your mood a HUGE boost. And now researchers have discovered that THIS brain-boosting mineral AMPLIFIES your exercise efforts even more.
Source:
“Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose-Response Analysis of a Randomized Cross-Over Trial.” Medicine & Science in Sports & Exercise ():10.1249/MSS.0000000000003109, January 12, 2023. | DOI: 10.1249/MSS.0000000000003109
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...