Diabetes Risk PLUMMETS with THIS Vitamin
By
Dr. Scott Olson, ND
Posted March 22, 2023
I’ve got to be honest with you.
When it comes to health, the future is looking a bit grim.
If you’re no spring chicken, a tsunami of poor health could be headed your way.
Recent research has found that 25 percent of people over 65 ALREADY have diabetes.
But it gets worse. Over 50 percent meet the criteria for prediabetes.
In other words, they’re a hop, skip, and jump away from a full-blown case of type-2.
And trust me, traveling down the diabetes road is NOT a fun trip. Having diabetes skyrockets your chance of developing heart disease, kidney disease, Alzheimer’s, and certain cancers.
Lucky for us, one of the BEST ways to begin to dial down your diabetes risk is ALSO the simplest.
In this case, “starting simple” means ensuring your vitamin D is topped up.
I’ve written more about the importance of getting enough vitamin D than ANY other nutrient. And for good reason. It’s vital for staying healthy AND is one of the most common vitamin deficiencies.
Vitamin D is critical for bone, heart, brain, and immune system health. Plus, it plays a central role in blood sugar control.
For a new meta-analysis published in the Annals of Internal Medicine, researchers examined the records of 4,190 volunteers who had been followed for three years.
Some participants took between 3,000 and 4,000 IU of vitamin D daily, and others didn’t supplement their D levels.
After some serious number crunching and analysis, the researchers concluded there was a 15 percent drop in the number of folks diagnosed with diabetes in the vitamin D group.
That ALONE is an amazing result. But there’s more…
Tucked away near the end of the analysis was a gem. Folks taking D who had also lost just five percent of their body weight and increased their physical activity over the study period had THEIR risk of developing diabetes PLUMMET by an astounding 58 percent.
And THAT right there, my friend is a formula for decreasing your OWN diabetes risk: lose a little weight, exercise a bit more, AND take your vitamin D.
Before taking a high-dose D supplement, be sure to ask your doc for a blood test to check your levels. If they ARE low, they can help you determine the exact right dosage for you.
P.S. Scientists have uncovered a stranger-than-fiction link between some personal care products and diabetes risk. CLICK HERE to discover the disturbing truth.
Source:
“Vitamin D and Risk for Type 2 Diabetes in People with Prediabetes: A Systematic Review and Meta-analysis of Individual Participant Data From 3 Randomized Clinical Trials,” Annals of Internal Medicine, 7 February 2023, https://doi.org/10.7326/M22-3018
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...