WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...
Mailbag: "Digestive Drama" Strikes MILLIONS Over 50
“As an older woman I’m noticing changes in my digestion. Why does it become more difficult to digest food as we get older?” —Grumbling Gut Age-related changes to digestion are common, and they don’t get talked about nearly enough. It seems our stomachs decide to alter the rules just when we’ve mastered the game of...
Are You "Addicted" to Soda? (It's NOT Your Fault)
Ever have a friend who claims they’re “addicted” to their favorite soft drink? Or maybe you feel like you can’t get enough of your preferred soda? Big Beverage spends billions annually developing crave-worthy products. They convince us to gulp down those liquid sugar bombs, insisting they’re perfectly safe “in moderation.” Now, you and I both...
"Doomed to Diabetes?" Not with THIS $3 Supplement Solution
You’ve probably heard the warning from your doctor: “Once insulin resistance sets in, there’s no turning back.” They make it sound like catching a whiff of a donut dooms you to Diabetes Town—with no exits. But what if I told you this oft-repeated “fact” is about as reliable as diet advice from the vice president...
Hidden Hormone Drop Puts Your Heart at Risk
Ladies, if you’re currently going through menopause—or have already gone through “the change”—there’s a good chance your heart health is at risk. See, as estrogen levels decline, your cardiovascular protection decreases. This leaves you more vulnerable to heart disease. But nature offers a surprising ally in this battle—and, oddly enough, you’ll find it in the...
America’s Next Prescription Epidemic?
It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...