MAILBAG: Build A BARRIER Against Cancer’s Return
By
Dr. Scott Olson, ND
Posted April 25, 2023
“Staying cancer-free after successfully fighting – and beating – malignant cancer. What is the best/most effective combination of supplements to take to assist in prohibiting cancer return?”
– Karen, from Memphis, TN
Hi Karen,
First of all, let me say congratulations! Beating cancer is an incredible feat.
Many people who fight cancer and win find they have a new lease on life. They get less stressed than before their diagnosis. And focus more on what makes them happy and how they can help others.
This change ALONE can make an enormous difference in your long-term health. So I hope you’ve also found this to be true.
But that’s not all you can do to build some extra protection against cancer’s return. A healthy diet and supplements can provide additional support after recovery from cancer.
I typically recommend the following:
- Fiber helps with regular bowel movements to remove toxins from your body.
- Healthy proteins such as grass-fed and free-range meats are essential to a healthy diet. They provide your body with the fuel it needs to repair cells and make fresh new ones.
- Immune-boosting medicinal mushrooms are backed by thousands of studies showing they boost the immune system, reduce the spread of cancer cells, and increase the killing of cancer cells.
- Curcumin, an extract of the spice turmeric, is a natural anti-inflammatory and provides good antioxidant protection.
- Fish oils contain essential omega-3 fatty acids that many folks don’t get enough of. Research suggests omega-3s could prevent or slow cancer development by slashing inflammation, slowing cancer cell growth and division, and stopping cancer cells from producing new blood vessels. If you’re not eating fish two to three times a week make sure to take an omega-3 supplement.
- Polyphenols are phytonutrients found in fresh fruits and vegetables. Most people don’t get enough of them. Eat plenty of fresh produce and take a supplement if you think you’re falling short.
- Antioxidants are vital for continued good health, especially those found in colorful fruits and vegetables. If you don’t get enough veggies in your diet, consider taking a supplement. Other important antioxidants include vitamin E (found in nuts and seeds), selenium (found in Brazil nuts, organ meats, and seafood), CoQ10 (found in organ meats, fatty fish, meat, and some vegetables), and astaxanthin (found in seafood).
And don’t overlook the value of exercise, which drives vital blood and oxygen to your cells.
Making some or all of these changes to your routine can go a long way toward helping you live a long, healthy life.
P.S. An exciting study found that THIS wonder food can lower your risk of cancer up to a whopping 45 percent. And it takes less than one serving a day! CLICK HERE to reveal the superfood.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Forget Fasting and Try THIS Instead
Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...
Five Game-Changing “Hacks” for Optimal Health
The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...
The Vitamin NO Diabetic Can Afford to Ignore
The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...
Mailbag: Holistic Hacks to Manage Parkinson’s Symptoms
“My husband has been diagnosed with Parkinson’s disease and I’ve noticed that his tremors and stiffness seem to be getting worse. Is there anything that can slow the disease? I’m worried about the side effects of his medications.” -Barb Hi Barb, A holistic approach focusing on physical activity, nutrition, and brain health is essential to...
One Ingredient Diet Hack TRANSFORMS Your Health
Trust me, I get it. You TRULY want to improve your health and feel and look better. However, just thinking about dieting makes you feel frustrated, exhausted, and ready to give up before you even get started. Because, let’s be honest, change is hard. But what if I told you that improving your health doesn’t...
Microplastic Mayhem Threatens Your Heart [ALERT]
As a regular Living Well Daily reader, you likely already know quite a bit about microplastics. After all, I’ve often written about the dangers they pose to our health. More research is needed to determine the precise damage ingesting microplastics causes, but we’ve already learned a thing or two. For example, studies have linked them...
Eyes Unlock Dementia Secrets a DECADE Early
The eyes are the window to the soul. We all know the old saying, of course. Its precise origins are unclear (it’s been attributed to the Bible, William Shakespeare, and Leonardo Da Vinci), but we know it’s true. After all, our eyes DO have a way of exposing our feelings. However, it’s not just emotions...
End the Afternoon Slump with THIS Evening Trick
We often joke about the afternoon slump and drifting off in our easy chairs. But the reality is when that fatigue keeps you from doing the things you love (or need) to do, your quality of life takes a serious hit. Take napping, for example. A daytime nap can be a refreshing luxury when you...
Confused About Protein Powders? Read This
So, you’re interested in trying protein powders. You may be planning on making breakfast smoothies with one. Or perhaps you’ll use it as an afternoon pick-me-up instead. A high-protein drink can be a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a...
You CAN Develop a Happiness Habit [Here’s How...]
Life can be a total dumpster fire sometimes. We’ve all been there. Losing friends, arguing with family, and don’t even get me started on the whole money situation. Life’s challenging moments are enough to make anyone want to curl up into a ball and binge-watch Netflix for eternity. But wait, there’s a plot twist! Apparently,...