"One and Done" Thinking Boosts THIS Deadly Risk
By
Dr. Scott Olson, ND
Posted May 20, 2023
If you exercise most days of the week, that’s FANTASTIC! I’ll be the first to congratulate you.
You’re doing FAR better than most folks, and you should be proud of yourself.
But if you’re a victim of what I call “one and done” (OAD) thinking, it could lead to unintended consequences despite your daily workout.
OAD thinking is VERY common. Lots of folks do something like swim some laps, take an invigorating walk, or finish a YouTube workout and then park their seat in a seat for the rest of the day.
They think that once they’ve done their exercise, they can relax, watch the boob tube, and do nothing.
If this sounds familiar, don’t feel TOO bad. You’re not alone. I’ve even known a few athletes who are OAD victims.
And regardless if you’re an average Joe like you and me or a bit of an athlete, being sedentary for most of the day could be sending your risk for THIS deadly condition SOARING.
Look, I love a good television show as much as the next guy. After all, they’ve REALLY elevated the art form since I was a youngster.
These days they sink as much into a television series as they did movies back in my day.
But that’s both a blessing and a curse. Because they keep us GLUED to our seats binge-watching.
And research reveals this sedentary habit can send your risk of a dangerous… or DEADLY… blood clot soaring by a disturbing 35 percent.
The study published in the European Journal of Preventive Cardiology precisely pinpoints when “OAD” thinking turns dangerous.
Researchers found that watching more than four hours of television daily was associated with a 35 percent increase in blood clots (especially in the legs) compared to folks who only watched for 2.5 hours or less.
And active folks who regularly went to the gym or for a walk didn’t escape the risk despite the exercise. Even after researchers accounted for body mass index, age, and gender, the athletic types who spent hours in front of the TV ran the same risks as the rest of the couch potatoes.
But the solution couldn’t be simpler…
UNSEAT your SEAT. Get up and move at least every half an hour or so.
When you combine your workouts with getting up regularly and moving often, you can ERASE that risk.
You can do something like marching in place or stretches if you like. It doesn’t have to be anything specific. Simply walking to the bathroom or putting away a load of laundry will do the trick.
Ditch the “OAD” thinking and treat exercise as something you do ALL DAY LONG. And when you do, your blood clot risk will plummet.
P.S. Exercise is one of the BEST tools we have to keep the grim reaper from knocking at the door. But I often notice people try TOO hard. And I have the RESEARCH TO PROVE IT.
SOURCE:
“Television viewing and venous thrombo-embolism: a systematic review and meta-analysis,” European Journal of Preventive Cardiology, Volume 29, Issue 7, May 2022, Pages e239–e242, https://doi.org/10.1093/eurjpc/zwab220
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...