Cause of “Broken-heart” Deaths REVEALED!?
By
Dr. Scott Olson, ND
Posted July 8, 2023
You’ve undoubtedly heard a heartbreaking story or two about someone quickly passing away from grief after losing their spouse.
Sadly, research confirms these tragic tales are TRUE. In fact, we ALL face an elevated risk of a “broken heart” death after someone close to us dies.
But it turns out dodging death isn’t the ONLY thing we need to worry about after losing a loved one.
If you manage to survive grief, it could still leave you with another potentially permanent problem…
Researchers from the University of Arizona warn that grief can cause substantial damage to your body.
According to their study published in the journal Psychosomatic Medicine, experiencing deep sorrow over someone’s death often causes a SIGNIFICANT rise in blood pressure.
In fact, when the researchers asked study participants to recall their loved ones and focus on their grief, their blood pressure spiked by a stunning 21 points (millimeters of mercury) on average!
And the MORE grief folks felt, the HIGHER their blood pressure rose. Which, of course, also sends your risk of a stroke or heart attack skyrocketing.
If YOU are a surviving spouse or partner, these findings mean it’s critical to make an extra effort to take care of your own health.
- Consider counseling: Counseling can be found at your church or with a licensed therapist. Find someone who specializes in treating grief. While it’s often hard to reach out to someone at a time like this, it can quite literally save your life.
- Care for yourself: Self-care is really individual because we all need different things to feel cared for and comforted. It could be allowing some of your commitments to slide for now. Or following through on a checkup with your doctor or dentist. Figure out what it means for you and do it.
- Eat well: Many people turn to alcohol and junk food when they feel bad. I’m not going to tell you to never indulge. But it’s best to avoid both when you’re battling grief. Instead, try to eat as healthy as possible and use supplements to fill in any dietary gaps.
Surviving and thriving after a loved one’s death is the GREATEST way to honor their memory. So do your best to care for yourself and your heart after their death.
P.S. Researchers say the combined effects of feeling alone and unhappy are WORSE than smoking a pack of cigarettes A DAY! CLICK HERE to find out the secret to happiness that no one ever tells you
Source:
“The relationship of prolonged grief disorder symptoms with hemodynamic response to grief recall among bereaved adults.” Psychosomatic Medicine ():10.1097/PSY.0000000000001223, June 1, 2023. | DOI: 10.1097/PSY.0000000000001223
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...