Maintain "TEENAGE" Muscles with a 10-Minute Therapy?
By
Dr. Scott Olson, ND
Posted July 23, 2023
We don’t talk about it much…
But one of the MOST vital parts of healthy aging is maintaining muscle strength.
You see, strong muscles help us stay independent, prevent falls, maintain flexibility, and EVEN boost brainpower.
Regularly moving your body as you age is critical for staying healthy. I typically recommend an active hobby like hiking, swimming, or golf.
But let’s face it, most of us could still use a little EXTRA help building and maintaining those “teenage” muscles… ESPECIALLY as we reach our Golden Years.
And research has just revealed a novel new therapy that could hold the key to accomplishing EXACTLY that. Oh, and best of all, it only takes 10 minutes a session!
Age-related muscle weakness often follows an illness or injury. And it can destroy your quality of life and steal your independence.
After all, your muscles are at the core of everything you do. And when you lose muscle strength, EVERYTHING gets harder—from getting dressed to fixing meals.
As you age, having strong, healthy muscles is vital for many reasons, including…
- Supporting healthy joints and bones.
- Reducing your risk of long-term diseases including, osteoporosis, diabetes, and obesity.
- Maintaining a healthy metabolism and weight.
- Improving insulin sensitivity for healthy blood sugar.
- Overcoming and avoiding future illnesses and injuries.
But I get it. Building and maintaining muscles is often FAR easier said than done. Especially when you’re ALREADY weakened by age and illness.
This is why I’m always looking for hacks to help folks supercharge their fitness routines. And a recent study published in the journal Aging revealed a surprisingly effective 10-minute muscle-building trick that I couldn’t wait to share with you.
It turns out there may be a way to get all the benefits of EXTRA exercise without lifting a finger.
The study focused on a therapy called proprietary pulsed electromagnetic field (PEMF). PEMF sends targeted magnetic signals into muscles creating metabolic activity in the cells that are similar to what we see with exercise.
This therapy is often used after surgeries to help shorten recovery time, and is also used for pain relief.
The researchers wondered if PEMF could be used to increase muscle mass and fight muscle weakness. So they recruited 101 volunteers, ages 38 to 91, to find out.
It turns out the PEMF therapy…
- improved mobility,
- increased muscle strength,
- and reduced pain.
In fact, 85 percent of participants showed improvements. And best of all, the older and frailer a participant was, the BETTER the results.
If you’re interested in trying PEMF for muscle strengthening or pain management, you can look online for chiropractors, physical therapists, or PEMF professionals in your area who administer the therapy.
Or check out the practitioner’s page of the Magnawave website (a pioneer in PEMF technology).
P.S. When you lose muscle, it’s not just the loss of mobility that’s a problem. It could also be a sign of something far MORE sinister looming just over the horizon. CLICK HERE to discover how to spot this red flag.
Source:
“Brief, weekly magnetic muscle therapy improves mobility and lean body mass in older adults: a Southeast Asia community case study.” Aging (Albany NY). 2023 Mar 19; 15:1768-1790 . doi. org/ 10.18632/aging.204597
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Five Game-Changing “Hacks” for Optimal Health
The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...
The Vitamin NO Diabetic Can Afford to Ignore
The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...
Mailbag: Holistic Hacks to Manage Parkinson’s Symptoms
“My husband has been diagnosed with Parkinson’s disease and I’ve noticed that his tremors and stiffness seem to be getting worse. Is there anything that can slow the disease? I’m worried about the side effects of his medications.” -Barb Hi Barb, A holistic approach focusing on physical activity, nutrition, and brain health is essential to...
One Ingredient Diet Hack TRANSFORMS Your Health
Trust me, I get it. You TRULY want to improve your health and feel and look better. However, just thinking about dieting makes you feel frustrated, exhausted, and ready to give up before you even get started. Because, let’s be honest, change is hard. But what if I told you that improving your health doesn’t...
Microplastic Mayhem Threatens Your Heart [ALERT]
As a regular Living Well Daily reader, you likely already know quite a bit about microplastics. After all, I’ve often written about the dangers they pose to our health. More research is needed to determine the precise damage ingesting microplastics causes, but we’ve already learned a thing or two. For example, studies have linked them...
Eyes Unlock Dementia Secrets a DECADE Early
The eyes are the window to the soul. We all know the old saying, of course. Its precise origins are unclear (it’s been attributed to the Bible, William Shakespeare, and Leonardo Da Vinci), but we know it’s true. After all, our eyes DO have a way of exposing our feelings. However, it’s not just emotions...
End the Afternoon Slump with THIS Evening Trick
We often joke about the afternoon slump and drifting off in our easy chairs. But the reality is when that fatigue keeps you from doing the things you love (or need) to do, your quality of life takes a serious hit. Take napping, for example. A daytime nap can be a refreshing luxury when you...
Confused About Protein Powders? Read This
So, you’re interested in trying protein powders. You may be planning on making breakfast smoothies with one. Or perhaps you’ll use it as an afternoon pick-me-up instead. A high-protein drink can be a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a...
You CAN Develop a Happiness Habit [Here’s How...]
Life can be a total dumpster fire sometimes. We’ve all been there. Losing friends, arguing with family, and don’t even get me started on the whole money situation. Life’s challenging moments are enough to make anyone want to curl up into a ball and binge-watch Netflix for eternity. But wait, there’s a plot twist! Apparently,...
Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication. Is there anything else I can do to manage my sugars before taking drugs?” – Nick Hi Nick, I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your...