Fiery Spice DOUSES the Flames of Autoimmune Disease
For as long as humans have written words, they’ve written about ginger.
The fiery and invigorating spice has been a culinary and medicinal staple in countless cultures for thousands of years.
However, recent research reveals this knobby brown root could ALSO be a godsend for anyone battling an autoimmune disease…
Autoimmune conditions like rheumatoid arthritis, lupus, and multiple sclerosis arise when the immune system mistakenly attacks the body’s own tissues.
This leads to widespread inflammation as the body is caught in a devastating loop in which it continues to attack ITSELF like a foreign invader.
According to a new study just published in the journal JCI Insight, taking a ginger supplement could help people with autoimmune diseases control damaging inflammation.
With an autoimmune disease, white blood cells called neutrophils perceive other cells and tissues as a threat and attack them.
But ginger supplements appear to TARGET those white blood cells, keeping the overactive neutrophils in check and reducing inflammation.
Many studies show that ginger is a potent anti-inflammatory and antioxidant.
Gingerol, the main bioactive compound in the spice, dials down the production of pro-inflammatory immune messengers called cytokines and reduces oxidative stress throughout the body.
By keeping these inflammatory responses in check, ginger may be able to short-circuit the immune system overactivation that’s at the center of all autoimmune diseases.
Other research found that ginger can reduce pain and swelling in the joints of folks battling rheumatoid arthritis.
Ginger is safe with few side effects for most people when used in moderation. For folks battling autoimmune or other inflammatory conditions, I typically suggest supplementing with 500 to 1000 mg of dried ginger powder 1 to 3 times daily.
Sipping on ginger tea or using ginger in your favorite dishes is another delicious way to boost your daily dose of ginger.
When it comes to taming autoimmune flare-ups, ginger is a spicy solution worth exploring. Its anti-inflammatory properties can put out the internal fires of an overactive immune system.
P.S. Recent research confirms ginger is tops for tackling tummy troubles, too. CLICK HERE for all the soothing details.
Source:
“Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans,” JCI insight, September 22, 2023, 10.1172/jci.insight.172011
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...
The TRUE Cost of Daytime Sleepiness
Are you struggling to keep your eyes open as you read this? If so, you’re not alone. A shocking new survey reveals that America is in the grip of a full-blown sleep crisis. And it’s costing us more than just a few yawns… The American Academy of Sleep Medicine (AASM) dropped a bombshell on our...
Giving Thanks and Sharing Traditions
Happy Thanksgiving! As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily. I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends. Holiday meals like today don’t just fill our bellies. They feed...
My Thanksgiving Cheat Sheet: Stay Healthy & Satisfied
Thanksgiving is nearly here, and while it’s a time to gather with loved ones and enjoy delicious food, we all know the feeling that often follows—a little too much of everything. From blood sugar spikes and bloating to the dreaded holiday weight gain, it’s easy to feel a bit overwhelmed by all the indulgent options....
Natural Restless Legs Solutions Deliver Better Sleep
“Is there anything to help restless legs so I can sleep?” – RestLESS Hi RestLess, Restless legs syndrome (RLS) is a chronic neurological disorder. It triggers an uncontrollable urge to move your legs. Folks who battle RLS often describe it as an aching, tingly, or crawling sensation. Symptoms frequently worsen when you’re resting. RLS can...
The Dieting Mistake That’s Harming Your Health
You don’t need me to tell you that being overweight has health consequences. But if you jump from one diet to another in pursuit of weight loss… well, you should rethink that tactic. A new report suggests that this common practice—yo-yo dieting—could harm your health. In fact, it could be doing FAR more harm than...
“Time Travel” Technique Predicts Dementia 20 Years EARLY?
Did you ever watch those old time-travel movies when you were a kid? I sure did—and I loved to daydream about being able to see the future. Well, now a new international study may have just uncovered a way for us to experience something similar. It’s probably not quite how you imagined it as a...