
BELLY Secret Dials DOWN Blood Pressure
A staggering 40 percent of the world’s population has high blood pressure.
And all of those folks are at a significantly higher risk for developing related conditions, including heart disease, stroke, and kidney failure.
Doctors typically treat high blood pressure with drugs.
But these meds have some disturbing side effects. So, if they can be avoided (or reduced), they should be.
That’s why new research that’s revealed a weird belly secret that can NATURALLY lower blood pressure is so exciting.
And best of all, you can start putting it to work for you immediately.
I’m sure you’ve heard of probiotics by now.
If you’re a regular reader of Living Well Daily, you already know how vital these good gut bugs are for our health from head to toe.
But now, a new animal study published in the journal mSystems added yet another benefit to the list.
The research reveals that cultivating two specific probiotics can naturally lower blood pressure.
In tests on mice with high blood pressure, the bacteria Bifidobacterium lactis and Lactobacillus rhamnosus brought their blood pressure back to normal.
The probiotics changed the mix of microbes in the animal’s guts. And the researchers identified some metabolic pathways that might help explain their protective effect.
More research is needed to FULLY understand the connection. But it’s an exciting revelation.
In recent years, studies have revealed that the health of our gut and the microbes that call it home impact everything from inflammation to blood sugar control to brain health.
So, although it might sound strange, taking probiotics to improve blood pressure isn’t too much of a leap.
You’ll find Bifidobacterium lactis and Lactobacillus rhamnosus in various supplements. But they’re not the only healthy bacteria with BIG heart benefits.
I typically advise folks to take a quality supplement with a variety of probiotic strains as well as eat plenty of probiotic-rich foods such as sauerkraut, yogurt, miso, and tempeh.
Probiotics alone aren’t likely to cure hypertension, of course. But as part of a total wellness plan, they could significantly lower your numbers.
But don’t stop there. Commit to regular exercise and a healthy diet low in added sugars and empty carbs.
Then consider these other natural interventions that can support a healthy heart and blood pressure…
- Fish Oil: Studies show that omega-3 fatty acids (found in fish oil) can reduce the risk of heart disease up to 52 percent. Omega-3s naturally dial down inflammation and soften arteries so that they stay flexible, naturally supporting healthy blood pressure. I typically suggest taking between 1,000 and 3,000 milligrams daily.
- CoQ10 (CoenzymeQ10): Our bodies use the antioxidant enzyme CoQ10 for energy production, to lower inflammation, reduce blood clot risk, and discourage skipped heartbeats (like arrhythmias or atrial fibrillation). Since the heart is one of the body’s most energy-hungry organs, it needs CoQ10 to function properly.
- Vitamin C: Humans are one of a few mammals that can’t produce their own vitamin C. We have to get this vital vitamin through diet. C can fight the hardening of arteries by preventing damage to LDL cholesterol. If you don’t supplement, chances are you don’t get enough of this vitamin, so add it to your list.
- Antioxidants: There are many antioxidants to choose from, including vitamins A, C, and E. However, I encourage folks to consider a supplement with plant phytonutrients such as carotenoids, polyphenols, and flavonoids for potent antioxidant protection. Examples include EGCG (green tea extract), resveratrol (red wine extract), pycnogenol (pine tree extract), olive leaf extract, and curcumin.
- Hawthorn: Hawthorne berries can help lower blood pressure while strengthening the heart muscle. Plus, the berries are full of flavonoids for extra antioxidant protection.
P.S. Beware of this DEADLY side effect linked to blood pressure drugs.
Source:
Yong Zhang, et al., “Probiotics Bifidobacterium lactis M8 and Lactobacillus rhamnosus M9 prevent high blood pressure via modulating the gut microbiota composition and host metabolic products,” mSystems, 19 October 2023, doi. org /10.1128/msystems.00331-2

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...
Common Antidepressants Linked to Silent Brain Damage
If you’re among the millions taking prescription antidepressants, I have some concerning news. A major study has uncovered a disturbing link between common antidepressants and a growing brain problem. And if you’re taking an SSRI (selective serotonin reuptake inhibitor), you may find yourself in the crosshairs. Swedish researchers recently uncovered this troubling connection. They found...