Science Says Yes, Hit SNOOZE [Here’s WHY...]
By
Dr. Scott Olson, ND
Posted December 17, 2023
The blaring alarm jolts you awake. Your hand reaches out to silence it.
But then your finger hovers over the snooze button for a second. Something stops you from pressing it.
You might not want to admit it… but the way everyone ELSE regards the snooze button is standing between YOU and enjoying a few more precious moments of blissful sleep.
Let’s face it. The snooze button has a stigma attached to it. It’s been labeled a tool of the “lazy.”
And even worse, everyone insists it’ll harm your sleep cycle.
But what if I was to give you permission to tap that button? Because, it turns out, SCIENCE doesn’t support snoozing’s bad reputation…
There are two types of people in this world.
Earlier risers who hop out of bed ready to take on the world. And snoozers who could use a little more time in La-La land before they’re ready to deal with life (or the grief they’re given for NOT being morning folks).
Well, if you’re a snooze button fan, I have fantastic news! Contrary to popular belief, hitting snooze WON’T harm your sleep cycle.
In fact, sleep researchers at Stanford University say snoozing could actually IMPROVE cognitive functioning and productivity levels throughout the day.
A new study, published in the Journal of Sleep Research, suggests that pressing the snooze button a few times is not harmful.
To understand why, we must take a quick look at something called sleep inertia.
Sleep inertia is the period of grogginess and impaired cognitive functioning we experience after waking from a deep sleep.
During sleep inertia, you may feel disoriented, confused, and unable to think clearly or perform tasks efficiently. This transitional state between sleep and wakefulness can last up to 30 minutes as your brain and body transition to a fully alert state.
But it turns out pounding the sleep button once or twice might allow you to blow right through that transition period, which has BIG benefits for your brain.
This study confirms that regularly taking a “snooze” doesn’t affect overall sleep structure or ability to work later that day.
In fact, study participants performed BETTER on cognitive tests on the days when they were allowed to snooze.
So, go ahead and revel in that cozy warmth a little longer.
Those extra minutes could be precisely what you need to start your day feeling focused and refreshed.
P.S. [ALERT] Poor sleep can RUIN your Golden Years. Here’s why…
Source:
“Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood.” Journal of Sleep Research, First published: 17 October 2023, Early View: Online Version of Record before inclusion in an issue, e14054, doi. org /10.1111/jsr.14054
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...