Probiotic Secret SUPERCHARGES Gut Health
By
Dr. Scott Olson, ND
Posted December 28, 2023
I’m often asked if probiotics are a good idea. And the answer to that question is a resounding “YES!”
Probiotics allow you to choose specific bacterial strains and take LARGE doses to improve your health in all kinds of ways.
But you shouldn’t stop there. There are many things you can do to improve your overall gut health.
And there’s ONE specific change you can make that TOPS that list…
Making more fermented foods part of your diet is an easy and effective way to boost your gut health and bump up your probiotic intake.
And doing that is likely easier than you might imagine…
- If you like yogurt, look for brands with live, active bacteria. Most of the time, Greek and skyr yogurts have more protein. Many non-dairy yogurts contain active cultures and are tasty too.
- Kefir is a fermented milk drink. Kefir contains many different kinds of healthy bacteria. It can take a moment to get used to its sour flavor. But many folks grow to love the tart taste.
- A tasty and refreshing fermented tea called kombucha is another excellent option. Kombucha contains probiotics and vitamins. Look for local brands that are refrigerated.
- Raw, unpasteurized sauerkraut is packed full of good bacteria. Typically, you can find sauerkraut with live probiotic cultures in the refrigerated section of your local grocery store.
- Kimchi is a spicy Korean side dish that contains lactobacilli, which are great for your gut health. This delicious fermented dish has become so popular that it’s becoming easier to find. But depending on where you live, you might need to search a few stores before you find it.
- Miso is made from fermented soybeans and is full of nutrients and bacteria. You can add miso paste to soups, broths, side dishes, and salads.
- Tempeh is a fermented soy product that’s rich in probiotics. It’s also packed with protein and vitamins. And because of its pleasant nutty flavor, it’s easy to find ways to incorporate tempeh into your meals.
- Naturally fermented and unpasteurized pickles are another tasty way to load up on probiotics. Check the refrigerated section of your favorite grocery store.
Try adding various fermented foods to your diet to expose your gut to different strains of good bacteria. Just be sure to watch your portion size to start since they can temporarily make you feel bloated and gassy.
P.S. Uncover the gut health trick you HAVEN’T heard about yet. (Easy!)
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Scientists Uncover Diet's Dark CANCER Link
Most folks know that a steady diet of junk food isn’t exactly good for you. But the truth is, a poor diet ALSO sends your cancer risk soaring. And oddly, we’ve never been entirely certain as to WHY. Sure, a junk-food-heavy diet is unhealthy, packs on the pounds, and raises the risk for various diseases,...
Sneaky Microplastic Invaders Cross the Gut Barrier
We’re under attack, invaded by an invisible enemy worming its way into every nook and cranny of our lives… and bodies. I’m talking about microplastics, those tiny, insidious plastic particles contaminating our water, food, and even the air we breathe. It’s a full-blown crisis, and it’s happening right under our noses! Scientists have sounded the...
Humble Gut Bugs are Heart Disease Superheroes
Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...
Forget Fasting and Try THIS Instead
Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...
Five Game-Changing “Hacks” for Optimal Health
The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...
The Vitamin NO Diabetic Can Afford to Ignore
The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...
Mailbag: Holistic Hacks to Manage Parkinson’s Symptoms
“My husband has been diagnosed with Parkinson’s disease and I’ve noticed that his tremors and stiffness seem to be getting worse. Is there anything that can slow the disease? I’m worried about the side effects of his medications.” -Barb Hi Barb, A holistic approach focusing on physical activity, nutrition, and brain health is essential to...
One Ingredient Diet Hack TRANSFORMS Your Health
Trust me, I get it. You TRULY want to improve your health and feel and look better. However, just thinking about dieting makes you feel frustrated, exhausted, and ready to give up before you even get started. Because, let’s be honest, change is hard. But what if I told you that improving your health doesn’t...
Microplastic Mayhem Threatens Your Heart [ALERT]
As a regular Living Well Daily reader, you likely already know quite a bit about microplastics. After all, I’ve often written about the dangers they pose to our health. More research is needed to determine the precise damage ingesting microplastics causes, but we’ve already learned a thing or two. For example, studies have linked them...
Eyes Unlock Dementia Secrets a DECADE Early
The eyes are the window to the soul. We all know the old saying, of course. Its precise origins are unclear (it’s been attributed to the Bible, William Shakespeare, and Leonardo Da Vinci), but we know it’s true. After all, our eyes DO have a way of exposing our feelings. However, it’s not just emotions...