Clobber Cold Symptoms and Feel Better FAST
By
Dr. Scott Olson, ND
Posted February 22, 2024
Before leaving on a trip recently my daughter was feeling a bit under the weather. She was worried she might be getting sick and asked how to recover more quickly from a cold.
I explained that there’s still no cure for the common cold. But, certain foods and self-care practices CAN ease symptoms and shorten their duration.
In other words, you can feel better FAR faster. And that’s what REALLY counts.
With so many folks fighting this seasonal nuisance right now I thought I’d share the “beat a cold” advice I gave my daughter with you, too.
If you’re battling your own bout of sniffles and sneezes you can ALSO bounce back faster with these seven simple steps.
- Staying hydrated is key during a cold. Drink plenty of fluids like water, broths, and juice to thin mucus. Warm liquids like chicken soup, lemon water, or honey tea can also soothe a sore throat.
- Sipping ginger tea reduces inflammation and combats viruses with its warming, immune-boosting effects. (I’m a big ginger tea fan.)
- Nutrient-rich foods are also vital for powering your immune system to knock out the bug quicker. Vegetables pack a nutritional punch, while proteins such as chicken, fish, and eggs provide critical energy.
- Make sure you’re getting plenty of the vitamins C and D. C can decrease the severity of the common cold by 15 percent while D can cut the risk of respiratory infections in half in folks with low levels. And D may ALSO reduce the severity of your cold should you get sick. A good multivitamin will cover most of your bases unless the cold (or flu) gets much worse.
- Lots of rest and sleep give your body a chance to direct all its resources toward healing.
- If there’s a sauna at a nearby gym or community center, “sweating it out” can ease symptoms and make you feel better faster. A hot tub soak can also do the trick.
- Take a break from your electronics and head outside if the weather permits. Fresh air and sunshine can do wonders for your health regardless of what you’re suffering from.
P.S. This small (but powerful!) berry could be the best way to DESTROY viruses such as the common cold.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Vitamin NO Diabetic Can Afford to Ignore
The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...
Mailbag: Holistic Hacks to Manage Parkinson’s Symptoms
“My husband has been diagnosed with Parkinson’s disease and I’ve noticed that his tremors and stiffness seem to be getting worse. Is there anything that can slow the disease? I’m worried about the side effects of his medications.” -Barb Hi Barb, A holistic approach focusing on physical activity, nutrition, and brain health is essential to...
One Ingredient Diet Hack TRANSFORMS Your Health
Trust me, I get it. You TRULY want to improve your health and feel and look better. However, just thinking about dieting makes you feel frustrated, exhausted, and ready to give up before you even get started. Because, let’s be honest, change is hard. But what if I told you that improving your health doesn’t...
Microplastic Mayhem Threatens Your Heart [ALERT]
As a regular Living Well Daily reader, you likely already know quite a bit about microplastics. After all, I’ve often written about the dangers they pose to our health. More research is needed to determine the precise damage ingesting microplastics causes, but we’ve already learned a thing or two. For example, studies have linked them...
Eyes Unlock Dementia Secrets a DECADE Early
The eyes are the window to the soul. We all know the old saying, of course. Its precise origins are unclear (it’s been attributed to the Bible, William Shakespeare, and Leonardo Da Vinci), but we know it’s true. After all, our eyes DO have a way of exposing our feelings. However, it’s not just emotions...
End the Afternoon Slump with THIS Evening Trick
We often joke about the afternoon slump and drifting off in our easy chairs. But the reality is when that fatigue keeps you from doing the things you love (or need) to do, your quality of life takes a serious hit. Take napping, for example. A daytime nap can be a refreshing luxury when you...
Confused About Protein Powders? Read This
So, you’re interested in trying protein powders. You may be planning on making breakfast smoothies with one. Or perhaps you’ll use it as an afternoon pick-me-up instead. A high-protein drink can be a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a...
You CAN Develop a Happiness Habit [Here’s How...]
Life can be a total dumpster fire sometimes. We’ve all been there. Losing friends, arguing with family, and don’t even get me started on the whole money situation. Life’s challenging moments are enough to make anyone want to curl up into a ball and binge-watch Netflix for eternity. But wait, there’s a plot twist! Apparently,...
Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication. Is there anything else I can do to manage my sugars before taking drugs?” – Nick Hi Nick, I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your...
“Osteoporosis Proof” Your Bones with a Breakfast Staple
Everything from ad campaigns to our doctors’ praise has given milk an unbeatable bone-building halo. For years, it’s been drummed into us. Milk is the ultimate key to strong bones. But IS dairy as good as it gets when it comes to protecting our bones? Don’t get me wrong—I AM a fat of full-fat dairy....