The “No Workout” Method for Getting Fit
By
Dr. Scott Olson, ND
Posted February 29, 2024
You’re not alone if you feel overwhelmed by the thought of adding exercise to your already-packed agenda.
In fact, many folks get exhausted just thinking about working out.
But if this is you, know that getting fit doesn’t HAVE to feel that way.
You can get the benefit of workouts WITHOUT the worry.
Here’s how…
Exercise doesn’t HAVE to be complicated or strenuous or even take that long to be beneficial.
The truth is, you can begin with something as simple as stretching while you wait for your coffee to brew or going for a 5-minute walk while dinner cooks in the oven.
These mini-workouts transform exercise into something you do in the cracks of your day and not something you have to PLAN for or spend money on for special outfits or expensive equipment.
And they’re a terrific way to gain a sense of achievement and build motivation.
In fact, when you make just a little bit of effort, you’ll discover dozens of hidden ways to sneak physical fitness into (and between) everyday activities.
A second-floor appointment can be an opportunity to take the stairs. Commercial breaks can become resistance band pauses. And shopping trips can transform into “how far away can I park?” challenges.
The power of fitness is not found in intense exercise programs but in consistently moving your body. Little changes like setting an alarm to remind yourself not to sit for too long can lead to BIG benefits.
Starting small is the key to exercising without becoming overwhelmed. Commit to just five to 10 minutes daily of intentional movement.
Then, as your daily mini-workouts become a habit, you can gradually increase the duration and challenge at a SUSTAINABLE pace.
The road to better health is right in front of you. Take the first (small) step today!
P.S. Need some more inspiration? Check out this “exercise routine” you can LOVE!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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