The Tiny Green Secret to a SHARPER Brain
By
Dr. Scott Olson, ND
Posted May 4, 2024
We all want to keep our brains functioning at their absolute best for as long as possible.
In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check.
However, you can add one more thing to your brain-boosting routine I’m sure you’ve never considered…
I’ll admit it might sound a bit odd at first. But when you see what it can do for cognition (not to mention how easy it is), you’ll run, not walk, to get some.
Spirulina is a tiny alga that packs a big nutritional punch. It contains a tremendous amount of protein, vitamins, minerals, and antioxidants.
It’s like a superfood on steroids, packed with goodness that our bodies crave. In fact, because of its concentrated nutrition, some folks believe this alga is the most nutritious food on the planet.
Spirulina’s characteristic blue-green color comes from pigments like chlorophyll and phycocyanin, which have powerful antioxidant and anti-inflammatory properties.
In a double-blind, placebo-controlled study, researchers tested a spirulina extract on older volunteers with mild cognitive impairment.
Munching on algae might not sound like a winning brain strategy, but the results were remarkable.
Participants were randomly assigned to take a one-gram spirulina supplement or a placebo. They took three pills daily, one with each meal.
After just 12 weeks, the seniors taking the spirulina extract showed significant improvements in two key areas: visual learning and visual working memory.
Plus, their vocabulary skills received a nice little boost, and they had a healthy increase in their antioxidant capacity.
The supplement was also found to be completely safe, making it a promising natural option for giving our brains a little extra love.
If you’ve never heard of spirulina, you’re in good company. Most folks haven’t. However, hundreds of studies have ALREADY confirmed the potent algae’s therapeutic benefits for various health conditions.
It may be time to embrace the power of algae and give your brain some extra support. Spirulina is available as a pill or a powder you can mix in water or add to smoothies.
P.S. A safe, natural remedy to boost failing brain power could be growing in your OWN backyard.
Source:
Choi, W., et al., The Effects of Spirulina maxima Extract on Memory Improvement in Those with Mild Cognitive Impairment: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Nutrients, 14(18), 3714. doi . org /10. 3390 /nu14183714
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
30-Second Vision Hack Restores Calm
Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...
Men, If You’re Feeling Tired—Don’t Ignore THIS Warning
You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...
Mailbag: Science-Backed Strategies Target Belly Fat
“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...
Just 35 Minutes Could SAVE Your Brain
For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...
The One Supplement I'll Never Stop Taking
Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...
Your Morning Tea Pulls DOUBLE DUTY as a Heavy Metal Detox
You don’t need another reason to drink tea, do you? You already know tea helps with everything from boosting heart health and metabolism to reducing stress. It’s packed with antioxidants, calms inflammation, and gives you a gentler caffeine boost than coffee. But now researchers have discovered yet another benefit of your daily drink—and this one...
Fiery Spice Cools Painful IBD Inflammation
Inflammatory bowel disease (IBD) involves chronic inflammation of the digestive tract that causes abdominal pain, diarrhea, and fatigue. The two most common forms of IBD are Crohn’s and ulcerative colitis. Crohn’s can cause inflammation anywhere in the gastrointestinal tract from the mouth to the anus. Ulcerative colitis causes inflammation and ulceration in the large intestine...
Ditch the Coffee Dehydration Myth and Enjoy Java Again
I can’t imagine starting my day without a delicious steaming cup of hot coffee. If you’re also a coffee fan, I bet you’ve been treated to well-meaning warnings by the non-Java drinkers… “Coffee is so dehydrating!” “It’s basically stealing water from your body!” “You need to drink extra water to make up for it!” Even...
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...