Mailbag: You CAN Avoid Diabetes Medications (Here’s How...)
By
Dr. Scott Olson, ND
Posted May 7, 2024
“I’ve recently been diagnosed with type 2 diabetes. My doctor mentioned that I might need to start taking medication.
Is there anything else I can do to manage my sugars before taking drugs?”
– Nick
Hi Nick,
I’ve got good news! Type 2 diabetes is highly preventable and reversible with some extra effort on your part.
I often explain to my own patients who are battling blood sugar problems that a combination of diet, exercise, and supplements can significantly improve their condition.
In fact, monitoring your blood sugar and observing how these lifestyle factors affect it can be very informative AND empowering.
Following are some things I’ve recommended to my patients to help with regulating blood sugar to avoid diabetes medications:
- Optimize Your Diet: Dramatically reduce your sugar intake by eliminating sodas and sweets. Ditch empty carbs (which convert to sugar) and focus on a diet rich in proteins and vegetables to better regulate blood sugar levels.
- Get Active: Find easy ways to integrate exercise into your daily life, such as taking the stairs, walking to run errands, or marching during TV commercials. Choose activities you enjoy to make exercise a sustainable habit. Regular physical activity effectively helps control blood sugar.
- Manage Your Weight: Maintaining a healthy weight is crucial for managing diabetes. Controlling blood sugar, reducing inflammation, and boosting metabolism can all contribute to weight loss.
- Cinnamon: Concentrated cinnamon supplements are a potent and affordable tool for combating high blood sugar. Cinnamon has a long history of use in managing diabetes.
- Turmeric: This golden-yellow spice has natural anti-diabetic, anti-cancer, and anti-inflammatory properties. Turmeric helps reduce insulin resistance, allowing glucose to enter cells more effectively. Incorporate turmeric into your diet, or take it as a supplement.
- Olive Leaf Extract: This herb can help keep blood sugar under control and is a valuable addition to a diabetes management plan.
Reversing diabetes is possible in many cases. These straightforward lifestyle changes can help.
P.S. Still need a little extra support? This potent NATURAL trio reigns in rising blood sugar.
Source:
Choudhury H, et al., An update on natural compounds in the remedy of diabetes mellitus: A systematic review. J Tradit Complement Med. 2017 Nov 29;8(3):361-376. doi: 10. 1016 /j. jtcme. 2017.08.012. PMID: 29992107; PMCID: PMC6035310.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...
Bring Home the Magic of Outdoor Sleeping (No Backpack Required!)
I’m an avid backpacker and love sleeping outdoors. In fact, I dream of spending more nights sleeping under the stars than under a roof. There are many benefits to breathing outdoor air. (More on those in a moment.) But you don’t have to strap on a backpack to get the benefits of outdoor sleeping… A...
Fruit Bowl Secret to a Healthier Heart
We often think that improving our health requires drastic changes or complicated regimens. But that’s simply NOT the case. In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease. Keep reading to discover the delicious fruit-bowl secret to a healthier heart… New research suggests that...
Mailbag: The Sip, Swish, Smile Fix for Dry Mouth
“Had dry mouth for a while. Which are the best mouth rinses that don’t taste bad?” – Dry As a Desert Dear Dry, Dry mouth isn’t just annoying. It can also lead to dental problems if left unchecked. I’ll share the name of an effective mouth rinse in just a moment. But before relying on...
Olive Extract Boosts Weight Loss and Blood Sugar Control
On this Labor Day, we’d like to take a moment to honor the hard work and dedication of all workers who contribute to our nation’s strength and prosperity. Forget fad diets and grueling workouts. New research suggests a humble compound found in olives might be the weight loss and blood sugar breakthrough we’ve all been...
Herbal Hero CRUSHES Bad Cholesterol and Blood Sugar
We all know garlic is supposed to keep vampires at bay. But what if I told you this 5,000-year-old pungent bulb could also ward off some real-life health villains? A groundbreaking new study suggests that garlic can be a secret weapon in the fight against high blood sugar and cholesterol. How does this humble herb...
What Your Poop Schedule Says About Your Health
We need to talk about something we ALL do. I’ll admit, it isn’t dinner table conversation, but it IS important. While discussing your bathroom habits might make you blush, new research suggests they could be a crystal ball for your long-term health. A groundbreaking study from the Institute for Systems Biology (ISB) uncovered a vital...
Are Your Senses Sending You an SOS?
As you journey into and through your golden years, you’re bound to notice some changes in how you experience the world. You may have found yourself turning up the volume on the TV more often or holding the newspaper at arm’s length to read it. Well, you’re not alone… but there’s more to these changes...
"Rise and Shine" Energy Hack Transforms Your ENTIRE Day
Imagine an all-natural, entirely free hack that improves sleep quality and has you kickstarting your day with a burst of energy that lasts until bedtime. I know it sounds too good to be true. Heck, if I didn’t know better, I’d be looking for the catch, too. But I assure you, it’s legit. This simple...