Hot Nights Linked to THIS Deadly Risk
By
Dr. Scott Olson, ND
Posted June 28, 2024
We’re experiencing a record-breaking heatwave. Temperatures are soaring dangerously high in some regions of the country and simmering uncomfortably in others.
It’s not just here in the USA, either. Other parts of the world are also battling boiling temperatures.
Most people know that they need to take precautions during the day when temperatures rise this high, but few think about the consequences of the heat once the sun goes down.
However, recent research may change that. Scientists are now warning of an association between a potentially deadly condition and toasty temps at night…
Recent research published in the European Heart Journal revealed a concerning link between high overnight temperatures and an increased risk of stroke.
The study found a statistically significant rise in stroke occurrences on days with extremely warm nighttime temperatures—with older individuals and women being particularly vulnerable to this risk.
Scientists are still trying to work out WHY this link exists. So far, the research suggests that while several contributing factors might exist, dehydration (already a known risk factor for stroke) is the MOST likely reason.
So, when the temperatures are soaring, it’s vital to find ways to cool down, especially on warm nights.
Following are seven smart ways to beat the heat and potentially reduce your stroke risk:
- Hydrate: Proper hydration is critical. Aim for at least a liter of water daily, increasing intake during hot weather or physical activity. Take a glass to bed to sip overnight.
- Water cooling: Take a cool shower before slipping into bed. It will cool your body, and damp hair can enhance the cooling effect as it evaporates.
- Cold compresses: Keep a damp washrag in the refrigerator. Apply it to your neck or wrists for quick relief.
- Air circulation: Use fans to create a cooling breeze indoors. The increased airflow accelerates the evaporation of sweat from your skin. As sweat evaporates, it absorbs heat from your body, cooling you down.
- Window management: Close windows during the day to keep hot air out and open them at night when temperatures drop.
- Bedding: Switch to low thread-count cotton sheets in summer for better breathability and cooler sleep.
- Use cooler spaces: If you have a furnished basement with a comfy couch or an extra bed, consider sleeping there on the hottest nights.
If you’re over 50, overweight, or have heart issues, you should take extra precautions during hot weather, as you may be at higher risk for heat-related problems and stroke.
Be aware of warning signs of heat-related illness, which can include muscle cramps, headaches, nausea, or vomiting. If you or someone around you experiences these symptoms during hot weather, seek immediate medical attention.
While we can’t control the weather, using these cooling strategies can help maintain a comfortable body temperature and potentially reduce the risk of heat-related health issues, including stroke.
Remember, staying cool isn’t just about comfort—it’s crucial for maintaining your health during hot weather, especially at night. By following these tips and staying informed about the risks, you can better protect yourself and your loved ones from the dangers of extreme heat.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Nature Prescription Transforms Mind and Body
Recent research uncovered a powerful combination that can transform your mind and body, regardless of age or fitness level – and it’s not what you might expect!
Back Pain Fix is Safe, Free, and Effective
Chronic low back pain is the most common health problem in seniors that causes pain and leads to disability. Try this safe, free, and EFFECTIVE fix.
Sip Your way to Better Slumber
New research has brought an ancient calming remedy back into the spotlight, providing scientific backup for its sleep-promoting powers.
Common Diet Mistake Sends Dementia Risk Soaring
Research on ultra-processed foods has revealed the devastating effects of a steady diet of junk food. And the latest study is a real wake-up call.
Mailbag: Dizziness and Balance Issues Demystified
Dizziness or balance issues shouldn’t be chalked up to “normal aging.” Here’s what seniors should know about these symptoms.
Dodge Eye Damaging Blue Light with THIS Duo
Exposure to blue light can contribute to age-related eye diseases like macular degeneration. But a simple dietary change could be the fix.
The TRUTH About “Natural” Sugars
Swapping table sugar for natural sweeteners sounds like a healthier way to indulge your sweet tooth. But is it? Click through to find out…
P.S. Waking up stiff and achy? Here’s why. (Click for the fix!)
Source:
He, C., Breitner, S., Zhang, S., Huber, V., Naumann, M., Hammel, G., Peters, A., Ertl, M., & Schneider, A. Nocturnal heat exposure and stroke risk. European Heart Journal. [doi. org/10.1093 /eurheartj/ehae277]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...
Mailbag: Diabetes Busting Solutions that WORK
“How do you eliminate diabetes and can supplements help?” – Seeking Solutions ***** Dear Seeking, Let’s first be sure we’re talking about the same thing: type 2 diabetes. Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. It can be a challenging condition to manage. But if you...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
Potent Extract Boosts Immune Function
Remember when CBD products were suddenly popping up everywhere, from trendy cafes to your local gas station? Well, while the initial craze has settled, this powerful compound is still making waves in the health world. And its latest trick could be a godsend for folks who need to beef up their immune system… A new...
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...