Dig Up This Sleep Solution in Your Own Backyard
By
Dr. Scott Olson, ND
Posted July 7, 2024
Getting a good night’s sleep as you age can sure be a challenge!
Desperation for getting some decent shuteye can have you trying every potion, device, and technique on the planet.
But what if the solution is the earth itself? Let me explain…
A new study published in the Journal of Affective Disorders found that folks who spend more time playing in the dirt tending to their plants are significantly less likely to face a whole host of sleep problems than those who don’t get their hands dirty.
As strange as it sounds, gardening could be the key to…
- unlocking better sleep quality,
- kicking insomnia to the curb,
- saying goodbye to daytime drowsiness,
- and even giving sleep apnea the boot.
Now, you may have heard before that gardening is good for our physical and mental well-being. However, the new study takes it to the next level by revealing the hidden connection between gardening and sleep.
Here’s the kicker: Gardeners had a whopping 42 percent lower chance of having multiple sleep complaints than those who didn’t exercise at all.
And if you thought hitting the gym was the only way to improve your sleep, think again. Gardening beats regular exercise, with gardeners having a 33 percent lower likelihood of sleep issues than non-exercisers.
These findings are a real wake-up call. They reveal that gardening could be a powerful secret weapon in the battle for better sleep, tackling common sleep disorders head-on.
In my experience, the winning formula for a good night’s rest is a combination of spending time outdoors, taking a few carefully chosen supplements (such as valerian, melatonin, and magnesium), and practicing some basic sleep hygiene (like keeping your bedroom dark and sticking to a consistent bedtime).
So, if you’re fed up with counting sheep and ready to take control of your sleep, grab a trowel, get your hands dirty, and let Mother Nature work her magic.
P.S. Natural sleep solution costs PENNIES a day.
Source:
Kaiyue Wang a, Yaqi Li a, Muzi Na, et al., Association between gardening and multiple sleep complaints: A nationwide study of 62,098 adults, Journal of Affective Disorders, Volume 355, 15 June 2024, Pages 131-135,
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why We Crave Crunchy Foods When We're Stressed
Ever notice how you tend to reach for chips, crackers, or pretzels when you’re stressed? That satisfying crunch isn’t just pleasing to your taste buds—that craving is your body’s clever way of calming itself. I’ve been researching this connection for years, and what I’ve learned explains a lot about stress snacking. Even better, it’s revealed...
Scientists Discover Hidden CAUSE of Stubborn Diabetes
If, despite diet and exercise, you’re struggling to control type 2 diabetes, this might be the most important thing you read this year. New research uncovered a microscopic malfunction in muscle cells—and it could be sabotaging your body’s response to insulin. The most shocking part? It has nothing to do with your diet, weight, or...
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...