Mailbag: Don’t Miss These Dementia Red Flags
By
Dr. Scott Olson, ND
Posted July 16, 2024
“I’ve noticed that my memory isn’t as sharp as it used to be. I often forget where I’ve placed my keys or struggle to recall names.
Should I be worried about dementia since it runs in my family? When should I worry?”
– Elizabeth
Hi Elizabeth,
It’s totally normal to have some memory slips as we age, so don’t panic just yet. Misplacing your keys or forgetting a name here and there doesn’t necessarily mean you’re headed for dementia.
However, when dementia runs in your family, it’s wise to stay vigilant.
Here’s how I explain it to my own patients when they ask…
If you notice your memory problems WORSENING over time, or if they start to interfere with your daily life, it’s time to talk to your doctor.
Other red flags include:
- Frequently forgetting recent events or important dates.
- Repeating the same questions or stories.
- Getting lost in familiar places.
- Struggling with everyday tasks like cooking or paying bills.
- Mood changes or withdrawal from social activities.
However, you might not notice these changes yourself. So, it’s good to check in with loved ones to see if you are (for example) repeating the same question.
But here’s the thing. Even if you aren’t showing any signs of dementia, supporting your brain health is a good idea.
Following are eight easy brain health hacks to keep your noodle sharp as a tack well into your senior years:
- Stay mentally stimulated: Keep learning new things, whether it’s a language, musical instrument, or hobby. Engage in mentally challenging activities like puzzles, reading, or brain-training games.
- Exercise regularly: Physical activity increases blood flow to the brain, which helps keep your mind sharp. Aim for at least 30 minutes of moderate exercise most days of the week.
- Eat a balanced diet: Load up on veggies and good proteins. Some brain-boosting foods include fatty fish (think omega-3s), nuts, and berries. Limit processed foods and added sugars.
- Get enough sleep: Aim for 7 to 9 hours of quality shuteye a night. Sleep helps your brain consolidate memories and clear out toxins.
- Manage stress: Chronic stress can damage brain cells over time. Try relaxation techniques like meditation, deep breathing, or yoga to keep stress in check.
- Stay socially connected: Maintain strong relationships with family and friends. Social interaction helps ward off depression and cognitive decline.
- Manage chronic conditions: Keep on top of ongoing health issues, such as high blood pressure, diabetes, or hearing loss, as these can impact brain function if left unchecked.
- Avoid smoking and limit alcohol: Both can damage brain cells and increase your risk of dementia.
Remember, it’s never too late to start taking care of your brain health! Incorporating even a few of these habits into your daily routine can make a big difference in keeping your mind sharp as you age.
P.S. Nature’s “Clean-Up Crew” could help you DODGE dementia.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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